10.2 km | 00:48:35 | 04:44/km日期: 2020-07-14 20:02 - 地點: 汐運甜甜圈 - 平均心率: 164 - 卡路里: 691 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 04'59" / 04'32" / 04'37" / 04'38" / 04'38" / 04'32" / 04'47" / 05'01" / 05'02" / 04'44" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 04'16" | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
224.67 km 
NIKE ZOOM FIY 3紫 累積 :
1459.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'32" | 00:09'31" |
| 3 | 04'37" | 00:14'08" |
| 4 | 04'38" | 00:18'46" |
| 5 | 04'38" | 00:23'24" |
| 6 | 04'32" | 00:27'56" |
| 7 | 04'47" | 00:32'43" |
| 8 | 05'01" | 00:37'44" |
| 9 | 05'02" | 00:42'46" |
| 10 | 04'44" | 00:47'30" |
| 10.3 | 04'15" | 00:48'35" |
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