14.2 km | 03:55:59 | 16:34/km日期: 2020-07-14 08:31 - 總爬升: 811 m - 平均心率: 124 - 卡路里: 1524 Cal - 平均步頻: 116
Pace: 06'16" / 13'40" / 17'32" / 15'00" / 12'46" / 19'29" / 29'13" / 40'09" / 18'46" / 07'18" / 09'37" / 11'02" / 12'25" / 11'32" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+07'22") | 1000 / 1000 |
| 2 | | 13'39" (+06'21") | 1000 / 2000 |
| 3 | | 17'31" (+10'13") | 1000 / 3000 |
| 4 | | 15'00" (+07'42") | 1000 / 4000 |
| 5 | | 12'46" (+05'28") | 1000 / 5000 |
| 6 | | 19'29" (+12'11") | 1000 / 6000 |
| 7 | | 29'13" (+21'55") | 1000 / 7000 |
| 8 | | 40'09" (+32'51") | 1000 / 8000 |
| 9 | | 18'45" (+11'27") | 1000 / 9000 |
| 10 | | 07'18" | 1000 / 10000 |
| 11 | | 09'36" (+02'18") | 1000 / 11000 |
| 12 | | 11'02" (+03'44") | 1000 / 12000 |
| 13 | | 12'24" (+05'06") | 1000 / 13000 |
| 14 | | 11'31" (+04'13") | 1000 / 14000 |
| 15 | | 11'34" (+04'16") | 244 / 14244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 13'40" | 00:19'56" |
| 3 | 17'32" | 00:37'28" |
| 4 | 15'00" | 00:52'28" |
| 5 | 12'46" | 01:05'14" |
| 6 | 19'29" | 01:24'43" |
| 7 | 29'13" | 01:53'56" |
| 8 | 40'09" | 02:34'05" |
| 9 | 18'46" | 02:52'51" |
| 10 | 07'18" | 03:00'09" |
| 11 | 09'37" | 03:09'46" |
| 12 | 11'02" | 03:20'48" |
| 13 | 12'25" | 03:33'13" |
| 14 | 11'32" | 03:44'45" |
| 14.2 | 11'34" | 03:47'35" |
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