15.2 km | 01:32:21 | 06:05/km日期: 2014-10-15 20:11 - 地點: 家>高醫操場繞圈圈>go home - 天氣: OK - 平均心率: 122 - 卡路里: 1363 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'07" / 05'40" / 05'32" / 05'29" / 05'20" / 05'20" / 05'13" / 05'09" / 05'10" / 05'08" / 05'08" / 05'10" / 05'02" / 08'31" / 10'29" / 16'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'40" | 00:12'47" |
| 3 | 05'32" | 00:18'19" |
| 4 | 05'29" | 00:23'48" |
| 5 | 05'20" | 00:29'08" |
| 6 | 05'20" | 00:34'28" |
| 7 | 05'13" | 00:39'41" |
| 8 | 05'09" | 00:44'50" |
| 9 | 05'10" | 00:50'00" |
| 10 | 05'08" | 00:55'08" |
| 11 | 05'08" | 01:00'16" |
| 12 | 05'10" | 01:05'26" |
| 13 | 05'02" | 01:10'28" |
| 14 | 08'31" | 01:18'59" |
| 15 | 10'29" | 01:29'28" |
| 15.2 | 16'57" | 01:32'21" |
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