25.1 km | 02:18:09 | 05:30/km日期: 2014-10-17 18:40 - 卡路里: 1785 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'23" / 05'23" / 05'19" / 05'26" / 05'30" / 05'12" / 07'04" / 05'21" / 05'30" / 05'29" / 05'27" / 05'23" / 05'18" / 05'24" / 05'19" / 05'21" / 05'19" / 05'20" / 05'31" / 05'24" / 05'25" / 06'22" / 05'56" / 05'56" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'08") | 1000 / 16000 |
| 17 | | 05'19" (+00'07") | 1000 / 17000 |
| 18 | | 05'19" (+00'07") | 1000 / 18000 |
| 19 | | 05'31" (+00'19") | 1000 / 19000 |
| 20 | | 05'23" (+00'11") | 1000 / 20000 |
| 21 | | 05'25" (+00'13") | 1000 / 21000 |
| 22 | | 06'21" (+01'09") | 1000 / 22000 |
| 23 | | 05'55" (+00'43") | 1000 / 23000 |
| 24 | | 05'56" (+00'44") | 1000 / 24000 |
| 25 | | 05'48" (+00'36") | 1000 / 25000 |
| 26 | | 05'56" (+00'44") | 108 / 25108 |
10月累積里程 :
275.75 km 
asics 虎走 TJR272-0190 累積 :
1577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'26" | 00:21'31" |
| 5 | 05'30" | 00:27'01" |
| 6 | 05'12" | 00:32'13" |
| 7 | 07'04" | 00:39'17" |
| 8 | 05'21" | 00:44'38" |
| 9 | 05'30" | 00:50'08" |
| 10 | 05'29" | 00:55'37" |
| 11 | 05'27" | 01:01'04" |
| 12 | 05'23" | 01:06'27" |
| 13 | 05'18" | 01:11'45" |
| 14 | 05'24" | 01:17'09" |
| 15 | 05'19" | 01:22'28" |
| 16 | 05'21" | 01:27'49" |
| 17 | 05'19" | 01:33'08" |
| 18 | 05'20" | 01:38'28" |
| 19 | 05'31" | 01:43'59" |
| 20 | 05'24" | 01:49'23" |
| 21 | 05'25" | 01:54'48" |
| 22 | 06'22" | 02:01'10" |
| 23 | 05'56" | 02:07'06" |
| 24 | 05'56" | 02:13'02" |
| 25 | 05'49" | 02:18'51" |
| 25.1 | 05'49" | 02:19'29" |
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