12.7 km | 03:59:06 | 18:46/km日期: 2020-07-12 06:44 - 總爬升: 329 m - 地點: 司馬庫斯 - 卡路里: 472 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 20'55" / 21'26" / 19'49" / 22'34" / 22'00" / 29'44" / 35'40" / 14'53" / 09'26" / 12'36" / 13'31" / 17'27" / 23'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'56" (+11'30") | 1000 / 1000 |
| 2 | | 21'30" (+12'04") | 1000 / 2000 |
| 3 | | 17'28" (+08'02") | 1000 / 3000 |
| 4 | | 22'34" (+13'08") | 1000 / 4000 |
| 5 | | 18'57" (+09'31") | 1000 / 5000 |
| 6 | | 29'01" (+19'35") | 1000 / 6000 |
| 7 | | 24'25" (+14'59") | 1000 / 7000 |
| 8 | | 14'53" (+05'27") | 1000 / 8000 |
| 9 | | 09'26" | 1000 / 9000 |
| 10 | | 12'36" (+03'10") | 1000 / 10000 |
| 11 | | 13'31" (+04'05") | 1000 / 11000 |
| 12 | | 16'16" (+06'50") | 1000 / 12000 |
| 13 | | 23'58" (+14'32") | 729 / 12729 |
7月累積里程 : 128.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'55" | 00:20'55" |
| 2 | 21'26" | 00:42'21" |
| 3 | 19'49" | 01:02'10" |
| 4 | 22'34" | 01:24'44" |
| 5 | 22'00" | 01:46'44" |
| 6 | 29'44" | 02:16'28" |
| 7 | 35'40" | 02:52'08" |
| 8 | 14'53" | 03:07'01" |
| 9 | 09'26" | 03:16'27" |
| 10 | 12'36" | 03:29'03" |
| 11 | 13'31" | 03:42'34" |
| 12 | 17'27" | 04:00'01" |
| 12.7 | 23'58" | 04:17'30" |
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