16.8 km | 02:18:21 | 08:15/km日期: 2020-07-12 14:56 - 總爬升: 141 m - 平均心率: 131 - 卡路里: 931 Cal - 平均步頻: 150 - 溫度: 35°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 09'32" / 14'01" / 34'29" / 05'49" / 12'08" / 01'06" / 08'54" / 08'43" / 08'30" / 10'43" / 08'50" / 08'18" / 08'23" / 11'10" / 08'52" / 07'55" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'33") | 1000 / 1000 |
| 2 | | 10'51" (+05'23") | 1000 / 2000 |
| 3 | | 09'44" (+04'16") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 06'08" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'57") | 1000 / 6000 |
| 7 | | 08'02" (+02'34") | 1000 / 7000 |
| 8 | | 08'42" (+03'14") | 1000 / 8000 |
| 9 | | 08'30" (+03'02") | 1000 / 9000 |
| 10 | | 09'05" (+03'37") | 1000 / 10000 |
| 11 | | 08'18" (+02'50") | 1000 / 11000 |
| 12 | | 08'18" (+02'50") | 1000 / 12000 |
| 13 | | 08'23" (+02'55") | 1000 / 13000 |
| 14 | | 09'23" (+03'55") | 1000 / 14000 |
| 15 | | 08'51" (+03'23") | 1000 / 15000 |
| 16 | | 07'55" (+02'27") | 1000 / 16000 |
| 17 | | 08'10" (+02'42") | 756 / 16756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 300.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 14'01" | 00:23'33" |
| 3 | 34'29" | 00:58'02" |
| 4 | 05'49" | 01:03'51" |
| 5 | 12'08" | 01:15'59" |
| 6 | 01'06" | 01:17'05" |
| 7 | 08'54" | 01:25'59" |
| 8 | 08'43" | 01:34'42" |
| 9 | 08'30" | 01:43'12" |
| 10 | 10'43" | 01:53'55" |
| 11 | 08'50" | 02:02'45" |
| 12 | 08'18" | 02:11'03" |
| 13 | 08'23" | 02:19'26" |
| 14 | 11'10" | 02:30'36" |
| 15 | 08'52" | 02:39'28" |
| 16 | 07'55" | 02:47'23" |
| 16.8 | 08'10" | 02:53'34" |
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