|  全馬 | 06:50:26 | 09:43/km | 第144馬| 官方成績 | | 日期 | 2020-07-12 | | 成績 | 06:50:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'34" (+01'26") | 01:21'42" | | 00:40'08" | | 00:44'41" (+04'33") | 01:28'03" (+06'21") | | 00:43'22" (+03'14") | | 01:23'03" (+42'55") | 02:07'11" (+45'29") | | 00:44'08" (+04'00") | | 00:59'54" (+19'46") | 01:51'04" (+29'22") | | 00:51'10" (+11'02") | |
日期: 2020-07-12 05:00 - 總爬升: 699 m - 平均心率: 127 - 卡路里: 2133 Cal - 總步數: 47740 - 平均步頻: 116 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'49" (+01'16") | 1000 / 1000 | 97 / 131 | | 2 | | 07'51" (+01'18") | 1001 / 2002 | 129 / 98 | | 3 | | 08'14" (+01'41") | 1001 / 3004 | 132 / 91 | | 4 | | 08'54" (+02'21") | 1000 / 4004 | 121 / 92 | | 5 | | 09'32" (+02'59") | 1001 / 5006 | 126 / 82 |
| 6 | | 07'46" (+01'13") | 1000 / 6006 | 116 / 110 | | 7 | | 08'34" (+02'01") | 1001 / 7007 | 112 / 103 | | 8 | | 08'19" (+01'46") | 1001 / 8009 | 129 / 92 | | 9 | | 07'51" (+01'18") | 1001 / 9010 | 118 / 107 | | 10 | | 07'54" (+01'21") | 1001 / 10011 | 122 / 103 | | 11 | | 09'22" (+02'49") | 1001 / 11013 | 101 / 104 | | 12 | | 08'20" (+01'47") | 1005 / 12018 | 114 / 104 | | 13 | | 09'17" (+02'44") | 1000 / 13019 | 115 / 93 | | 14 | | 09'03" (+02'30") | 1000 / 14019 | 108 / 101 | | 15 | | 10'10" (+03'37") | 1007 / 15027 | 110 / 89 | | 16 | | 08'50" (+02'17") | 1000 / 16027 | 116 / 97 | | 17 | | 08'24" (+01'51") | 1002 / 17029 | 118 / 100 | | 18 | | 09'29" (+02'56") | 1000 / 18029 | 115 / 90 | | 19 | | 08'46" (+02'13") | 1001 / 19031 | 129 / 87 | | 20 | | 08'03" (+01'30") | 1000 / 20031 | 123 / 100 | | 21 | | 07'38" (+01'05") | 1001 / 21032 | 126 / 103 | | 22 | | 18'57" (+12'24") | 1002 / 22035 | 110 / 47 | | 23 | | 08'58" (+02'25") | 1000 / 23035 | 123 / 90 | | 24 | | 12'40" (+06'07") | 2903 / 25939 | 118 / 66 | | 25 | | 08'54" (+02'21") | 1000 / 26939 | 122 / 91 | | 26 | | 09'56" (+03'23") | 1001 / 27940 | 123 / 81 | | 27 | | 08'29" (+01'56") | 1000 / 28941 | 130 / 90 | | 28 | | 06'33" | 1000 / 29942 | 92 / 165 | | 29 | | 07'33" (+01'00") | 1000 / 30942 | 105 / 125 | | 30 | | 12'42" (+06'09") | 1000 / 31943 | 107 / 73 | | 31 | | 11'28" (+04'55") | 1000 / 32943 | 116 / 74 | | 32 | | 12'16" (+05'43") | 1000 / 33943 | 116 / 70 | | 33 | | 13'22" (+06'49") | 1000 / 34944 | 113 / 65 | | 34 | | 12'31" (+05'58") | 1000 / 35944 | 116 / 68 | | 35 | | 10'53" (+04'20") | 1000 / 36945 | 105 / 86 | | 36 | | 09'47" (+03'14") | 1001 / 37946 | 105 / 97 | | 37 | | 11'58" (+05'25") | 1000 / 38947 | 114 / 73 | | 38 | | 09'58" (+03'25") | 1002 / 39949 | 110 / 90 | | 39 | | 10'23" (+03'50") | 1000 / 40950 | 125 / 76 | | 40 | | 10'02" (+03'29") | 803 / 41754 | 111 / 89 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 281.07 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'43" | 00:15'21" | | 3 | 08'07" | 00:23'28" | | 4 | 08'32" | 00:32'00" | | 5 | 09'34" | 00:41'34" | | 6 | 07'50" | 00:49'24" | | 7 | 07'16" | 00:56'40" | | 8 | 09'27" | 01:06'07" | | 9 | 07'47" | 01:13'54" | | 10 | 07'48" | 01:21'42" | | 11 | 09'12" | 01:30'54" | | 12 | 07'57" | 01:38'51" | | 13 | 08'53" | 01:47'44" | | 14 | 09'26" | 01:57'10" | | 15 | 09'13" | 02:06'23" | | 16 | 09'23" | 02:15'46" | | 17 | 08'12" | 02:23'58" | | 18 | 08'14" | 02:32'12" | | 19 | 09'36" | 02:41'48" | | 20 | 07'57" | 02:49'45" | | 21 | 07'49" | 02:57'34" | | 22 | 18'11" | 03:15'45" | | 23 | 08'15" | 03:24'00" | | 24 | 08'46" | 03:32'46" | | 25 | 40'02" | 04:12'48" | | 26 | 09'40" | 04:22'28" | | 27 | 08'40" | 04:31'08" | | 28 | 07'00" | 04:38'08" | | 29 | 07'19" | 04:45'27" | | 30 | 11'29" | 04:56'56" | | 31 | 11'04" | 05:08'00" | | 32 | 11'40" | 05:19'40" | | 33 | 12'09" | 05:31'49" | | 34 | 13'12" | 05:45'01" | | 35 | 11'49" | 05:56'50" | | 36 | 09'30" | 06:06'20" | | 37 | 11'13" | 06:17'33" | | 38 | 10'21" | 06:27'54" | | 39 | 10'12" | 06:38'06" | | 40 | 09'54" | 06:48'00" | | 41.8 | 01'23" | 06:50'26" |
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