13.5 km | 02:24:20 | 10:41/km日期: 2020-07-12 05:43 - 總爬升: 604 m - 平均心率: 134 - 卡路里: 1101 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'06" / 07'05" / 08'49" / 14'27" / 40'30" / 18'02" / 11'13" / 22'07" / 06'47" / 08'13" / 07'27" / 06'23" / 06'33" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'41") | 1000 / 1000 |
| 2 | | 07'04" (+00'41") | 1000 / 2000 |
| 3 | | 08'01" (+01'38") | 1000 / 3000 |
| 4 | | 14'26" (+08'03") | 1000 / 4000 |
| 5 | | 29'29" (+23'06") | 1000 / 5000 |
| 6 | | 15'30" (+09'07") | 1000 / 6000 |
| 7 | | 11'12" (+04'49") | 1000 / 7000 |
| 8 | | 12'33" (+06'10") | 1000 / 8000 |
| 9 | | 06'47" (+00'24") | 1000 / 9000 |
| 10 | | 08'13" (+01'50") | 1000 / 10000 |
| 11 | | 07'26" (+01'03") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 06'32" (+00'09") | 1000 / 13000 |
| 14 | | 07'05" (+00'42") | 505 / 13505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 90.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'05" | 00:14'11" |
| 3 | 08'49" | 00:23'00" |
| 4 | 14'27" | 00:37'27" |
| 5 | 40'30" | 01:17'57" |
| 6 | 18'02" | 01:35'59" |
| 7 | 11'13" | 01:47'12" |
| 8 | 22'07" | 02:09'19" |
| 9 | 06'47" | 02:16'06" |
| 10 | 08'13" | 02:24'19" |
| 11 | 07'27" | 02:31'46" |
| 12 | 06'23" | 02:38'09" |
| 13 | 06'33" | 02:44'42" |
| 13.5 | 07'05" | 02:48'17" |
16961.8 km | 
0.0 km
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