24.3 km | 02:16:19 | 05:36/km日期: 2014-10-15 05:18 - 平均心率: 59 - 卡路里: 695 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'12" / 05'22" / 05'25" / 05'28" / 05'31" / 05'25" / 05'24" / 05'27" / 05'30" / 05'36" / 05'31" / 05'42" / 05'33" / 05'32" / 05'36" / 05'31" / 05'30" / 06'02" / 05'34" / 05'39" / 05'45" / 05'42" / 06'19" / 05'39" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 5027 / 5027 |
2 | | 05'28" (+00'05") | 5035 / 10063 |
3 | | 05'34" (+00'11") | 5041 / 15104 |
4 | | 05'39" (+00'16") | 5054 / 20159 |
5 | | 05'46" (+00'23") | 4320 / 24480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
272.44 km MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'22" | 00:10'34" |
3 | 05'25" | 00:15'59" |
4 | 05'28" | 00:21'27" |
5 | 05'31" | 00:26'58" |
6 | 05'25" | 00:32'23" |
7 | 05'24" | 00:37'47" |
8 | 05'27" | 00:43'14" |
9 | 05'30" | 00:48'44" |
10 | 05'36" | 00:54'20" |
11 | 05'31" | 00:59'51" |
12 | 05'42" | 01:05'33" |
13 | 05'33" | 01:11'06" |
14 | 05'32" | 01:16'38" |
15 | 05'36" | 01:22'14" |
16 | 05'31" | 01:27'45" |
17 | 05'30" | 01:33'15" |
18 | 06'02" | 01:39'17" |
19 | 05'34" | 01:44'51" |
20 | 05'39" | 01:50'30" |
21 | 05'45" | 01:56'15" |
22 | 05'42" | 02:01'57" |
23 | 06'19" | 02:08'16" |
24 | 05'39" | 02:13'55" |
24.3 | 08'37" | 02:16'19" |