21.6 km | 07:14:38 | 20:08/km日期: 2020-07-11 09:01 - 平均心率: 88 - 卡路里: 1610 Cal - 平均步頻: 110 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 11'36" / 11'42" / 11'31" / 13'25" / 11'26" / 17'49" / 16'02" / 41'48" / 17'08" / 17'55" / 54'04" / 130'37" / 18'22" / 17'52" / 15'45" / 72'56" / 18'50" / 23'40" / 17'23" / 14'25" / 13'46" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+00'10") | 1000 / 1000 |
| 2 | | 11'42" (+00'16") | 1000 / 2000 |
| 3 | | 11'30" (+00'04") | 1000 / 3000 |
| 4 | | 13'24" (+01'58") | 1000 / 4000 |
| 5 | | 11'26" | 1000 / 5000 |
| 6 | | 17'48" (+06'22") | 1000 / 6000 |
| 7 | | 16'01" (+04'35") | 1000 / 7000 |
| 8 | | 41'35" (+30'09") | 1000 / 8000 |
| 9 | | 17'19" (+05'53") | 1000 / 9000 |
| 10 | | 17'55" (+06'29") | 1000 / 10000 |
| 11 | | 25'07" (+13'41") | 1000 / 11000 |
| 12 | | 16'14" (+04'48") | 1000 / 12000 |
| 13 | | 18'22" (+06'56") | 1000 / 13000 |
| 14 | | 17'51" (+06'25") | 1000 / 14000 |
| 15 | | 15'44" (+04'18") | 1000 / 15000 |
| 16 | | 01:12'56" (+01'30") | 1000 / 16000 |
| 17 | | 18'49" (+07'23") | 1000 / 17000 |
| 18 | | 23'40" (+12'14") | 1000 / 18000 |
| 19 | | 17'22" (+05'56") | 1000 / 19000 |
| 20 | | 14'25" (+02'59") | 1000 / 20000 |
| 21 | | 13'45" (+02'19") | 1000 / 21000 |
| 22 | | 16'57" (+05'31") | 585 / 21585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 11'42" | 00:23'18" |
| 3 | 11'31" | 00:34'49" |
| 4 | 13'25" | 00:48'14" |
| 5 | 11'26" | 00:59'40" |
| 6 | 17'49" | 01:17'29" |
| 7 | 16'02" | 01:33'31" |
| 8 | 41'48" | 02:15'19" |
| 9 | 17'08" | 02:32'27" |
| 10 | 17'55" | 02:50'22" |
| 11 | 54'04" | 03:44'26" |
| 12 | 130'37" | 05:55'03" |
| 13 | 18'22" | 06:13'25" |
| 14 | 17'52" | 06:31'17" |
| 15 | 15'45" | 06:47'02" |
| 16 | 72'56" | 07:59'58" |
| 17 | 18'50" | 08:18'48" |
| 18 | 23'40" | 08:42'28" |
| 19 | 17'23" | 08:59'51" |
| 20 | 14'25" | 09:14'16" |
| 21 | 13'46" | 09:28'02" |
| 21.6 | 21'01" | 09:40'20" |
留言 
展開計圈分析
