| 全馬 | 06:15:41 | 08:54/km | 第3馬官方成績 | 日期 | 2020-07-11 | 成績 | 06:15:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'20" (+00'03") | 01:27'20" (+06'02") | | 00:50'00" (+12'43") | | 00:39'34" (+02'17") | 01:21'18" | | 00:41'44" (+04'27") | | 00:49'25" (+12'08") | 01:31'25" (+10'07") | | 00:42'00" (+04'43") | | 00:37'17" | 01:26'52" (+05'34") | | 00:49'35" (+12'18") | |
日期: 2020-07-11 05:08 - 總爬升: 852 m - 地點: 東眼山 - 天氣: hot - 平均心率: 144 - 卡路里: 2924 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'28" (+01'21") | 1000 / 1000 | 2 | | 07'48" (+01'41") | 1000 / 2000 | 3 | | 07'56" (+01'49") | 1000 / 3000 | 4 | | 07'17" (+01'10") | 1000 / 4000 | 5 | | 06'49" (+00'42") | 1000 / 5000 |
6 | | 06'32" (+00'25") | 1000 / 6000 | 7 | | 18'18" (+12'11") | 1000 / 7000 | 8 | | 10'40" (+04'33") | 1000 / 8000 | 9 | | 06'38" (+00'31") | 1000 / 9000 | 10 | | 07'50" (+01'43") | 1000 / 10000 | 11 | | 07'49" (+01'42") | 1000 / 11000 | 12 | | 07'39" (+01'32") | 1000 / 12000 | 13 | | 09'57" (+03'50") | 1000 / 13000 | 14 | | 06'25" (+00'18") | 1000 / 14000 | 15 | | 07'43" (+01'36") | 1000 / 15000 | 16 | | 07'21" (+01'14") | 1000 / 16000 | 17 | | 07'34" (+01'27") | 1000 / 17000 | 18 | | 10'53" (+04'46") | 1000 / 18000 | 19 | | 08'27" (+02'20") | 1000 / 19000 | 20 | | 07'25" (+01'18") | 1000 / 20000 | 21 | | 08'02" (+01'55") | 1000 / 21000 | 22 | | 18'01" (+11'54") | 1000 / 22000 | 23 | | 10'02" (+03'55") | 1000 / 23000 | 24 | | 06'41" (+00'34") | 1000 / 24000 | 25 | | 06'37" (+00'30") | 1000 / 25000 | 26 | | 06'22" (+00'15") | 1000 / 26000 | 27 | | 09'20" (+03'13") | 1000 / 27000 | 28 | | 09'00" (+02'53") | 1000 / 28000 | 29 | | 11'08" (+05'01") | 1000 / 29000 | 30 | | 06'07" | 1000 / 30000 | 31 | | 06'22" (+00'15") | 1000 / 31000 | 32 | | 07'20" (+01'13") | 1000 / 32000 | 33 | | 10'19" (+04'12") | 1000 / 33000 | 34 | | 06'41" (+00'34") | 1000 / 34000 | 35 | | 06'32" (+00'25") | 1000 / 35000 | 36 | | 09'31" (+03'24") | 1000 / 36000 | 37 | | 18'21" (+12'14") | 1000 / 37000 | 38 | | 07'17" (+01'10") | 1000 / 38000 | 39 | | 07'24" (+01'17") | 1000 / 39000 | 40 | | 06'59" (+00'52") | 1000 / 40000 | 41 | | 08'08" (+02'01") | 1000 / 41000 | 42 | | 07'40" (+01'33") | 1000 / 42000 | 43 | | 08'25" (+02'18") | 1000 / 43000 |
賽後評分: 線上馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
7月累積里程 : 318.75 km 母子鱷魚 Y拖3代 累積 : 1551.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'29" | 00:07'29" | 2 | 07'48" | 00:15'17" | 3 | 07'56" | 00:23'13" | 4 | 07'18" | 00:30'31" | 5 | 06'49" | 00:37'20" | 6 | 06'32" | 00:43'52" | 7 | 18'19" | 01:02'11" | 8 | 10'40" | 01:12'51" | 9 | 06'39" | 01:19'30" | 10 | 07'50" | 01:27'20" | 11 | 07'50" | 01:35'10" | 12 | 07'39" | 01:42'49" | 13 | 09'57" | 01:52'46" | 14 | 06'25" | 01:59'11" | 15 | 07'43" | 02:06'54" | 16 | 07'22" | 02:14'16" | 17 | 07'34" | 02:21'50" | 18 | 10'54" | 02:32'44" | 19 | 08'28" | 02:41'12" | 20 | 07'26" | 02:48'38" | 21 | 08'02" | 02:56'40" | 22 | 18'02" | 03:14'42" | 23 | 10'03" | 03:24'45" | 24 | 06'41" | 03:31'26" | 25 | 06'37" | 03:38'03" | 26 | 06'22" | 03:44'25" | 27 | 09'21" | 03:53'46" | 28 | 09'01" | 04:02'47" | 29 | 11'09" | 04:13'56" | 30 | 06'07" | 04:20'03" | 31 | 06'22" | 04:26'25" | 32 | 07'21" | 04:33'46" | 33 | 10'19" | 04:44'05" | 34 | 06'42" | 04:50'47" | 35 | 06'33" | 04:57'20" | 36 | 09'31" | 05:06'51" | 37 | 18'22" | 05:25'13" | 38 | 07'17" | 05:32'30" | 39 | 07'25" | 05:39'55" | 40 | 07'00" | 05:46'55" | 41 | 08'08" | 05:55'03" | 42 | 07'41" | 06:02'44" | 43 | 08'26" | 06:11'10" | 43.7 | 06'37" | 06:15'42" |
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