13.0 km | 01:09:23 | 05:19/km日期: 2014-10-09 19:30 - 平均心率: 152 - 卡路里: 703 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'06" / 04'39" / 08'43" / 04'58" / 05'01" / 07'20" / 03'50" / 05'06" / 04'59" / 05'02" / 05'18" / 06'52" / 510'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'22") | 2144 / 2144 |
2 | | 03'43" (+00'08") | 993 / 3137 |
3 | | 08'23" (+04'48") | 262 / 3400 |
4 | | 03'46" (+00'11") | 983 / 4384 |
5 | | 08'59" (+05'24") | 233 / 4617 |
6 | | 03'47" (+00'12") | 976 / 5594 |
7 | | 12'33" (+08'58") | 411 / 6006 |
8 | | 03'44" (+00'09") | 998 / 7005 |
9 | | 09'44" (+06'09") | 216 / 7221 |
10 | | 03'46" (+00'11") | 991 / 8212 |
11 | | 09'21" (+05'46") | 225 / 8437 |
12 | | 03'43" (+00'08") | 1002 / 9440 |
13 | | 10'28" (+06'53") | 200 / 9641 |
14 | | 03'35" | 1027 / 10668 |
15 | | 07'13" (+03'38") | 2345 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
314.04 km ASICS tarther 累積 :
752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'39" | 00:09'45" |
3 | 08'43" | 00:18'28" |
4 | 04'58" | 00:23'26" |
5 | 05'01" | 00:28'27" |
6 | 07'20" | 00:35'47" |
7 | 03'50" | 00:39'37" |
8 | 05'06" | 00:44'43" |
9 | 04'59" | 00:49'42" |
10 | 05'02" | 00:54'44" |
11 | 05'18" | 01:00'02" |
12 | 06'52" | 01:06'54" |
13.0 | 07'02" | 01:14'03" |