10.5 km | 01:10:46 | 06:44/km日期: 2014-10-14 20:24 - 地點: 老地方 - 天氣: 冷 - 平均心率: 141 - 卡路里: 870 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'37" / 06'55" / 06'52" / 06'56" / 06'46" / 06'35" / 06'57" / 06'46" / 06'39" / 06'25" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'12") | 1000 / 1000 |
| 2 | | 06'54" (+00'30") | 1000 / 2000 |
| 3 | | 06'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'55" (+00'31") | 1000 / 4000 |
| 5 | | 06'45" (+00'21") | 1000 / 5000 |
| 6 | | 06'35" (+00'11") | 1000 / 6000 |
| 7 | | 06'56" (+00'32") | 1000 / 7000 |
| 8 | | 06'46" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'15") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'34" (+00'10") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
263.31 km 
MIZUNO WAVE IMPETUS 累積 :
1128.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'55" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 06'56" | 00:27'20" |
| 5 | 06'46" | 00:34'06" |
| 6 | 06'35" | 00:40'41" |
| 7 | 06'57" | 00:47'38" |
| 8 | 06'46" | 00:54'24" |
| 9 | 06'39" | 01:01'03" |
| 10 | 06'25" | 01:07'28" |
| 10.5 | 06'33" | 01:10'47" |
展開計圈分析
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