|  197.0 km | 11:50:00 | 16.6 km/h| 官方成績 | | 日期 | 2013-07-28 | | 成績 | 11:50:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'27" (+03'22") | 00:29'07" (+03'57") | | 00:13'40" (+01'35") | | 00:14'05" (+02'00") | 00:28'05" (+02'55") | | 00:14'00" (+01'55") | | 00:12'45" (+00'40") | 00:26'55" (+01'45") | | 00:14'10" (+02'05") | | 00:12'05" | 00:25'10" | | 00:13'05" (+01'00") | | 00:13'40" (+01'35") | 00:28'00" (+02'50") | | 00:14'20" (+02'15") | | 00:26'10" (+14'05") | 00:42'15" (+17'05") | | 00:16'05" (+04'00") | | 00:14'55" (+02'50") | 00:29'55" (+04'45") | | 00:15'00" (+02'55") | | 00:16'15" (+04'10") | 00:32'05" (+06'55") | | 00:15'50" (+03'45") | | 00:17'35" (+05'30") | 00:32'55" (+07'45") | | 00:15'20" (+03'15") | | 00:19'15" (+07'10") | 01:11'05" (+45'55") | | 00:51'50" (+39'45") | | 00:34'40" (+22'35") | 00:50'05" (+24'55") | | 00:15'25" (+03'20") | | 00:30'15" (+18'10") | 00:44'05" (+18'55") | | 00:13'50" (+01'45") | | 00:14'25" (+02'20") | 00:30'20" (+05'10") | | 00:15'55" (+03'50") | | 00:14'25" (+02'20") | 00:29'50" (+04'40") | | 00:15'25" (+03'20") | | 00:30'15" (+18'10") | 01:05'10" (+40'00") | | 00:34'55" (+22'50") | | 00:13'33" (+01'28") | 00:27'03" (+01'53") | | 00:13'30" (+01'25") | | 00:14'40" (+02'35") | 00:29'35" (+04'25") | | 00:14'55" (+02'50") | | 00:16'35" (+04'30") | 00:32'30" (+07'20") | | 00:15'55" (+03'50") | | 00:12'50" (+00'45") | 00:28'40" (+03'30") | | 00:15'50" (+03'45") | | 00:15'40" (+03'35") | 00:00'00" | |
日期: 2013-07-28 05:05 - 總爬升: 1235 m - 卡路里: 7535 Cal 7月累積里程 : 349.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.6 | -2.4 % | | 2 | 23.2 | 2.0 % | | 3 | 23.2 | 1.8 % | | 4 | 16.7 | -1.6 % | | 5 | 23.2 | -1.3 % | | 6 | 21.2 | 1.5 % | | 7 | 22.5 | 1.2 % | | 8 | 23.2 | 1.0 % | | 9 | 20.0 | 1.7 % | | 10 | 23.2 | -1.8 % | | 11 | 25.7 | -1.1 % | | 12 | 22.5 | -2.0 % | | 13 | 21.2 | 1.2 % | | 14 | 18.5 | 2.8 % | | 15 | 20.0 | 4.7 % | | 16 | 15.3 | 3.3 % | | 17 | 20.6 | 3.7 % | | 18 | 24.0 | -1.4 % | | 19 | 25.7 | -0.5 % | | 20 | 25.7 | -1.5 % | | 21 | 26.7 | -1.7 % | | 22 | 23.2 | -1.8 % | | 23 | 26.7 | -2.0 % | | 24 | 19.5 | 2.8 % | | 25 | 23.2 | -1.8 % | | 26 | 18.0 | 1.8 % | | 27 | 23.2 | 2.4 % | | 28 | 34.3 | -1.5 % | | 29 | 27.7 | 3.4 % | | 30 | 13.8 | -1.7 % | | 31 | 26.7 | -1.5 % | | 32 | 24.8 | 4.0 % | | 33 | 24.0 | 2.2 % | | 34 | 24.8 | -2.3 % | | 35 | 24.0 | -2.0 % | | 36 | 24.8 | -1.9 % | | 37 | 22.5 | 3.6 % | | 38 | 24.0 | -2.0 % | | 39 | 21.8 | 2.3 % | | 40 | 21.8 | 2.2 % | | 41 | 18.5 | -1.3 % | | 42 | 24.0 | 2.0 % | | 43 | 21.2 | 4.3 % | | 44 | 23.2 | -1.2 % | | 45 | 24.0 | 1.4 % | | 46 | 24.0 | -5.2 % | | 47 | 14.4 | 4.0 % | | 48 | 20.0 | 2.7 % | | 49 | 22.5 | -25.8 % | | 50 | 30.0 | -2.8 % | | 51 | 18.5 | 11.0 % | | 52 | 21.8 | -1.9 % | | 53 | 4.5 | 3.2 % | | 54 | 15.7 | -2.5 % | | 55 | 19.5 | -1.7 % | | 56 | 16.4 | 3.0 % | | 57 | 21.2 | 1.5 % | | 58 | 15.3 | 6.3 % | | 59 | 21.8 | -2.6 % | | 60 | 20.6 | 1.7 % | | 61 | 15.7 | -1.2 % | | 62 | 20.6 | -0.5 % | | 63 | 22.5 | 1.0 % | | 64 | 23.2 | -0.6 % | | 65 | 20.6 | 1.8 % | | 66 | 21.2 | -0.7 % | | 67 | 20.6 | 1.8 % | | 68 | 20.6 | 2.0 % | | 69 | 19.5 | 1.8 % | | 70 | 18.5 | 2.3 % | | 71 | 19.5 | -2.1 % | | 72 | 18.0 | -1.2 % | | 73 | 20.6 | -2.1 % | | 74 | 15.7 | 2.0 % | | 75 | 19.5 | -1.0 % | | 76 | 18.5 | -2.1 % | | 77 | 19.5 | -1.3 % | | 78 | 16.7 | 2.6 % | | 79 | 20.0 | -1.6 % | | 80 | 20.6 | -2.2 % | | 81 | 16.7 | 2.1 % | | 82 | 18.0 | -1.0 % | | 83 | 18.9 | -2.0 % | | 84 | 17.1 | -1.0 % | | 85 | 15.0 | -1.3 % | | 86 | 23.2 | 2.2 % | | 87 | 21.8 | -0.6 % | | 88 | 17.1 | 2.5 % | | 89 | 16.7 | -1.8 % | | 90 | 20.6 | -1.3 % | | 91 | 17.6 | 1.5 % | | 92 | 9.2 | 4.8 % | | 93 | 11.2 | 5.8 % | | 94 | 32.7 | -4.0 % | | 95 | 27.7 | -2.7 % | | 96 | 3.6 | -2.5 % | | 97 | 18.9 | 1.2 % | | 98 | 20.0 | 1.0 % | | 99 | 19.5 | -1.4 % | | 100 | 2.3 | 2.0 % | | 101 | 13.8 | 1.5 % | | 102 | 22.5 | 1.3 % | | 103 | 21.2 | -0.9 % | | 104 | 2.9 | -1.3 % | | 105 | 15.3 | 3.0 % | | 106 | 11.8 | 3.9 % | | 107 | 15.0 | -5.0 % | | 108 | 37.9 | -3.8 % | | 109 | 32.7 | -3.1 % | | 110 | 20.6 | 1.2 % | | 111 | 21.2 | -3.7 % | | 112 | 28.8 | -1.4 % | | 113 | 23.2 | 1.0 % | | 114 | 23.2 | -0.6 % | | 115 | 3.0 | 6.2 % | | 116 | 19.5 | -0.7 % | | 117 | 19.5 | 2.3 % | | 118 | 23.2 | -1.4 % | | 119 | 24.0 | -0.9 % | | 120 | 23.2 | 2.5 % | | 121 | 24.0 | 1.4 % | | 122 | 24.8 | -1.0 % | | 123 | 21.2 | 1.0 % | | 124 | 20.6 | -1.2 % | | 125 | 16.0 | -1.4 % | | 126 | 16.0 | 1.0 % | | 127 | 16.4 | -1.7 % | | 128 | 18.0 | 2.0 % | | 129 | 23.2 | -1.2 % | | 130 | 23.2 | 1.0 % | | 131 | 24.8 | -0.8 % | | 132 | 23.2 | -1.0 % | | 133 | 15.7 | -1.3 % | | 134 | 21.8 | 2.8 % | | 135 | 21.2 | -1.9 % | | 136 | 21.2 | 1.9 % | | 137 | 18.5 | -1.4 % | | 138 | 17.1 | -1.0 % | | 139 | 21.2 | 3.0 % | | 140 | 20.0 | -0.8 % | | 141 | 24.0 | -1.3 % | | 142 | 3.3 | 3.8 % | | 143 | 19.5 | -4.2 % | | 144 | 20.0 | 2.3 % | | 145 | 16.0 | 2.0 % | | 146 | 24.0 | -0.5 % | | 147 | 20.0 | 2.0 % | | 148 | 2.7 | -2.0 % | | 149 | 16.0 | -0.5 % | | 150 | 16.0 | -0.7 % | | 151 | 16.5 | 1.7 % | | 152 | 48.0 | -0.2 % | | 153 | 25.7 | 2.5 % | | 154 | 21.8 | 2.0 % | | 155 | 16.7 | 1.5 % | | 156 | 21.2 | -0.8 % | | 157 | 21.2 | 1.7 % | | 158 | 24.8 | -1.0 % | | 159 | 21.8 | 1.0 % | | 160 | 22.5 | -0.5 % | | 161 | 24.0 | -1.7 % | | 162 | 21.8 | 2.0 % | | 163 | 23.2 | 1.5 % | | 164 | 21.8 | -0.7 % | | 165 | 14.7 | 1.5 % | | 166 | 24.0 | -0.5 % | | 167 | 21.2 | 1.0 % | | 168 | 23.2 | -0.6 % | | 169 | 21.8 | -0.6 % | | 170 | 14.1 | 1.8 % | | 171 | 21.8 | -0.5 % | | 172 | 14.7 | 1.2 % | | 173 | 18.0 | -0.8 % | | 174 | 22.5 | -0.6 % | | 175 | 16.0 | 1.0 % | | 176 | 19.5 | -1.1 % | | 177 | 21.8 | -1.4 % | | 178 | 20.6 | 1.8 % | | 179 | 14.4 | 3.0 % | | 180 | 20.0 | 1.0 % | | 181 | 20.6 | 2.0 % | | 182 | 22.5 | -0.4 % | | 183 | 25.7 | -1.7 % | | 184 | 25.7 | -0.8 % | | 185 | 23.2 | -1.4 % | | 186 | 22.5 | 1.2 % | | 187 | 15.7 | 1.5 % | | 188 | 17.1 | 1.4 % | | 189 | 21.2 | 1.4 % | | 190 | 20.0 | -0.5 % | | 191 | 20.6 | -1.1 % | | 192 | 21.8 | -0.7 % | | 193 | 18.9 | -1.7 % | | 194 | 16.0 | -0.4 % | | 195 | 19.5 | 2.2 % | | 196 | 21.8 | 2.7 % | | 197 | 27.7 | -1.3 % | | 198 | 25.7 | -1.4 % | | 199 | 23.2 | 4.0 % | | 199.3 | 14.1 | 5.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
