8.3 km | 00:51:06 | 06:09/km日期: 2014-10-15 20:12 - 地點: Near Home - 天氣: 涼爽 - 卡路里: 665 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'38" / 06'22" / 05'57" / 06'02" / 05'52" / 05'45" / 06'31" / 06'15" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'24") | 643 / 643 |
| 2 | | 06'38" (+00'58") | 619 / 1262 |
| 3 | | 06'19" (+00'39") | 608 / 1871 |
| 4 | | 06'02" (+00'22") | 611 / 2483 |
| 5 | | 05'56" (+00'16") | 608 / 3092 |
| 6 | | 06'04" (+00'24") | 612 / 3704 |
| 7 | | 05'54" (+00'14") | 618 / 4322 |
| 8 | | 05'52" (+00'12") | 613 / 4936 |
| 9 | | 05'40" | 618 / 5555 |
| 10 | | 05'51" (+00'11") | 612 / 6167 |
| 11 | | 06'57" (+01'17") | 311 / 6478 |
| 12 | | 06'38" (+00'58") | 305 / 6784 |
| 13 | | 06'15" (+00'35") | 301 / 7085 |
| 14 | | 06'18" (+00'38") | 311 / 7397 |
| 15 | | 06'18" (+00'38") | 309 / 7706 |
| 16 | | 06'11" (+00'31") | 309 / 8016 |
| 17 | | 06'29" (+00'49") | 97 / 8113 |
10月累積里程 : 129.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'22" | 00:14'00" |
| 3 | 05'57" | 00:19'57" |
| 4 | 06'02" | 00:25'59" |
| 5 | 05'52" | 00:31'51" |
| 6 | 05'45" | 00:37'36" |
| 7 | 06'31" | 00:44'07" |
| 8 | 06'15" | 00:50'22" |
| 8.3 | 02'22" | 00:51'06" |
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