11.5 km | 01:06:15 | 05:46/km日期: 2014-05-29 17:52 - 總爬升: 124 m - 卡路里: 916 Cal - 溫度: 29°C - 濕度: 69%
Pace: 04'36" / 05'33" / 06'31" / 05'35" / 05'44" / 04'56" / 05'11" / 06'13" / 06'38" / 06'16" / 06'07" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 998 / 998 |
2 | | 05'35" (+01'02") | 1014 / 2012 |
3 | | 06'28" (+01'55") | 997 / 3009 |
4 | | 05'37" (+01'04") | 1008 / 4017 |
5 | | 05'43" (+01'10") | 1011 / 5028 |
6 | | 04'55" (+00'22") | 1004 / 6033 |
7 | | 05'12" (+00'39") | 1004 / 7037 |
8 | | 06'15" (+01'42") | 1002 / 8040 |
9 | | 06'37" (+02'04") | 1011 / 9051 |
10 | | 06'12" (+01'39") | 1003 / 10054 |
11 | | 06'07" (+01'34") | 1010 / 11065 |
12 | | 05'15" (+00'42") | 484 / 11549 |
5月累積里程 : 123.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'33" | 00:10'09" |
3 | 06'31" | 00:16'40" |
4 | 05'35" | 00:22'15" |
5 | 05'44" | 00:27'59" |
6 | 04'56" | 00:32'55" |
7 | 05'11" | 00:38'06" |
8 | 06'13" | 00:44'19" |
9 | 06'38" | 00:50'57" |
10 | 06'16" | 00:57'13" |
11 | 06'07" | 01:03'20" |
11.5 | 06'03" | 01:06'15" |