| 賽後評分: 豐富多變的賽道組合，踏了埔里日月潭一大大大圈，大開眼界～ 給 5 星  7月累積里程 : 404.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'46" | 00:11'42" | | 3 | 05'34" | 00:17'16" | | 4 | 05'31" | 00:22'47" | | 5 | 05'40" | 00:28'27" | | 6 | 09'18" | 00:37'45" | | 7 | 07'27" | 00:45'12" | | 8 | 08'29" | 00:53'41" | | 9 | 06'37" | 01:00'18" | | 10 | 06'48" | 01:07'06" | | 11 | 06'48" | 01:13'54" | | 12 | 05'51" | 01:19'45" | | 13 | 05'52" | 01:25'37" | | 14 | 09'05" | 01:34'42" | | 15 | 12'13" | 01:46'55" | | 16 | 13'22" | 02:00'17" | | 17 | 13'10" | 02:13'27" | | 18 | 10'02" | 02:23'29" | | 19 | 10'42" | 02:34'11" | | 20 | 13'02" | 02:47'13" | | 21 | 13'10" | 03:00'23" | | 22 | 17'10" | 03:17'33" | | 23 | 13'56" | 03:31'29" | | 24 | 10'46" | 03:42'15" | | 25 | 12'38" | 03:54'53" | | 26 | 05'04" | 03:59'57" | | 27 | 05'07" | 04:05'04" | | 28 | 05'11" | 04:10'15" | | 29 | 07'13" | 04:17'28" | | 30 | 10'03" | 04:27'31" | | 31 | 11'02" | 04:38'33" | | 32 | 07'05" | 04:45'38" | | 33 | 06'53" | 04:52'31" | | 34 | 06'23" | 04:58'54" | | 35 | 05'55" | 05:04'49" | | 36 | 06'37" | 05:11'26" | | 37 | 07'31" | 05:18'57" | | 38 | 05'33" | 05:24'30" | | 39 | 06'52" | 05:31'22" | | 40 | 05'38" | 05:37'00" | | 41 | 13'53" | 05:50'53" | | 42 | 07'31" | 05:58'24" | | 43 | 05'34" | 06:03'58" | | 44 | 06'21" | 06:10'19" | | 45 | 05'52" | 06:16'11" | | 46 | 07'08" | 06:23'19" | | 47 | 06'59" | 06:30'18" | | 48 | 06'47" | 06:37'05" | | 49 | 10'05" | 06:47'10" | | 50 | 12'30" | 06:59'40" | | 51 | 06'28" | 07:06'08" | | 52 | 07'06" | 07:13'14" | | 53 | 08'02" | 07:21'16" | | 54 | 06'30" | 07:27'46" | | 55 | 08'30" | 07:36'16" | | 56 | 10'14" | 07:46'30" | | 57 | 10'42" | 07:57'12" | | 58 | 09'42" | 08:06'54" | | 59 | 08'39" | 08:15'33" | | 60 | 09'52" | 08:25'25" | | 61 | 11'03" | 08:36'28" | | 62 | 05'57" | 08:42'25" | | 63 | 06'46" | 08:49'11" | | 64 | 05'59" | 08:55'10" | | 65 | 11'50" | 09:07'00" | | 66 | 09'29" | 09:16'29" | | 67 | 06'18" | 09:22'47" | | 68 | 07'37" | 09:30'24" | | 69 | 08'09" | 09:38'33" | | 70 | 07'37" | 09:46'10" | | 71 | 06'31" | 09:52'41" | | 72 | 10'59" | 10:03'40" | | 73 | 07'22" | 10:11'02" | | 74 | 07'10" | 10:18'12" | | 75 | 05'08" | 10:23'20" | | 76 | 11'09" | 10:34'29" | | 77 | 05'53" | 10:40'22" | | 78 | 07'00" | 10:47'22" | | 79 | 06'19" | 10:53'41" | | 80 | 05'38" | 10:59'19" | | 81 | 05'37" | 11:04'56" | | 82 | 06'59" | 11:11'55" | | 83 | 07'01" | 11:18'56" | | 84 | 09'10" | 11:28'06" | | 85 | 16'02" | 11:44'08" | | 86 | 10'26" | 11:54'34" | | 87 | 08'49" | 12:03'23" | | 88 | 08'19" | 12:11'42" | | 89 | 06'48" | 12:18'30" | | 90 | 05'40" | 12:24'10" | | 91 | 05'26" | 12:29'36" | | 92 | 05'45" | 12:35'21" | | 93 | 06'38" | 12:41'59" | | 94 | 07'37" | 12:49'36" | | 95 | 10'36" | 13:00'12" | | 96 | 06'54" | 13:07'06" | | 97 | 06'09" | 13:13'15" | | 98 | 06'17" | 13:19'32" | | 99 | 06'51" | 13:26'23" | | 100 | 07'22" | 13:33'45" | | 101 | 06'23" | 13:40'08" | | 102.0 | 06'29" | 13:46'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
101.0 km | 13:47:22 | 08:11/km | 第32馬
屏東
留言 
展開計圈分析
