10.2 km | 01:13:27 | 07:10/km日期: 2020-07-05 17:04 - 平均心率: 136 - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65%
Pace: 08'47" / 06'58" / 07'33" / 07'11" / 06'54" / 07'01" / 06'51" / 06'33" / 06'59" / 07'06" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'02") | 1000 / 1000 |
| 2 | | 06'57" (+00'26") | 1000 / 2000 |
| 3 | | 07'24" (+00'53") | 1000 / 3000 |
| 4 | | 06'51" (+00'20") | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 07'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'50" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'59" (+00'28") | 1000 / 9000 |
| 10 | | 07'05" (+00'34") | 1000 / 10001 |
| 11 | | 09'28" (+02'57") | 239 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'58" | 00:15'45" |
| 3 | 07'33" | 00:23'18" |
| 4 | 07'11" | 00:30'29" |
| 5 | 06'54" | 00:37'23" |
| 6 | 07'01" | 00:44'24" |
| 7 | 06'51" | 00:51'15" |
| 8 | 06'33" | 00:57'48" |
| 9 | 06'59" | 01:04'47" |
| 10 | 07'06" | 01:11'53" |
| 10.2 | 09'29" | 01:14'10" |
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