10.4 km | 00:56:49 | 05:27/km日期: 2013-03-05 18:43 - 卡路里: 629 Cal - 溫度: 20°C - 濕度: 46%
Pace: 04'56" / 05'35" / 05'24" / 05'24" / 05'35" / 05'27" / 05'26" / 05'32" / 05'31" / 05'23" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1887 / 1887 |
| 2 | | 05'24" (+00'10") | 1882 / 3770 |
| 3 | | 05'30" (+00'16") | 1865 / 5636 |
| 4 | | 05'27" (+00'13") | 1874 / 7510 |
| 5 | | 05'28" (+00'14") | 1870 / 9380 |
3月累積里程 : 158.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'35" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 05'24" | 00:21'19" |
| 5 | 05'35" | 00:26'54" |
| 6 | 05'27" | 00:32'21" |
| 7 | 05'26" | 00:37'47" |
| 8 | 05'32" | 00:43'19" |
| 9 | 05'31" | 00:48'50" |
| 10 | 05'23" | 00:54'13" |
| 10.4 | 06'07" | 00:56'49" |
留言 
