| 這次在倒數第二個補給站被關，原因有二
1.LSD訓練不足，肌耐力不足，45k左右兩腿僵硬抽筋，跑不下去。
2.賽道沒有先研究，以致跑錯路線。
下次再努力。 賽前宣言: 大家加油，第一次參加八百壯士。希望能平安完賽。 賽後評分: 難度太高，不可輕乎的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 408.88 km  HOKA Clifton 6. Wide 累積 : 2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'29" | 00:11'37" | | 3 | 05'53" | 00:17'30" | | 4 | 05'38" | 00:23'08" | | 5 | 05'46" | 00:28'54" | | 6 | 10'14" | 00:39'08" | | 7 | 08'20" | 00:47'28" | | 8 | 09'03" | 00:56'31" | | 9 | 07'37" | 01:04'08" | | 10 | 08'11" | 01:12'19" | | 11 | 06'32" | 01:18'51" | | 12 | 06'51" | 01:25'42" | | 13 | 06'35" | 01:32'17" | | 14 | 10'33" | 01:42'50" | | 15 | 12'48" | 01:55'38" | | 16 | 14'02" | 02:09'40" | | 17 | 13'00" | 02:22'40" | | 18 | 12'25" | 02:35'05" | | 19 | 13'38" | 02:48'43" | | 20 | 15'28" | 03:04'11" | | 21 | 17'12" | 03:21'23" | | 22 | 17'26" | 03:38'49" | | 23 | 13'53" | 03:52'42" | | 24 | 10'38" | 04:03'20" | | 25 | 05'53" | 04:09'13" | | 26 | 06'00" | 04:15'13" | | 27 | 06'01" | 04:21'14" | | 28 | 07'57" | 04:29'11" | | 29 | 13'36" | 04:42'47" | | 30 | 14'06" | 04:56'53" | | 31 | 09'39" | 05:06'32" | | 32 | 08'34" | 05:15'06" | | 33 | 07'34" | 05:22'40" | | 34 | 07'32" | 05:30'12" | | 35 | 08'45" | 05:38'57" | | 36 | 09'29" | 05:48'26" | | 37 | 09'47" | 05:58'13" | | 38 | 07'22" | 06:05'35" | | 39 | 07'30" | 06:13'05" | | 40 | 13'35" | 06:26'40" | | 41 | 09'51" | 06:36'31" | | 42 | 07'58" | 06:44'29" | | 43 | 08'26" | 06:52'55" | | 44 | 09'46" | 07:02'41" | | 45 | 11'03" | 07:13'44" | | 46 | 10'00" | 07:23'44" | | 47 | 09'15" | 07:32'59" | | 48 | 13'53" | 07:46'52" | | 49 | 10'34" | 07:57'26" | | 50 | 12'09" | 08:09'35" | | 51 | 07'15" | 08:16'50" | | 52 | 12'13" | 08:29'03" | | 53 | 08'27" | 08:37'30" | | 54 | 14'34" | 08:52'04" | | 55 | 09'50" | 09:01'54" | | 56 | 13'48" | 09:15'42" | | 57 | 10'59" | 09:26'41" | | 58 | 09'24" | 09:36'05" | | 59 | 09'10" | 09:45'15" | | 60 | 08'02" | 09:53'17" | | 61 | 17'43" | 10:11'00" | | 62 | 08'25" | 10:19'25" | | 63 | 09'12" | 10:28'37" | | 64 | 08'23" | 10:37'00" | | 65 | 11'39" | 10:48'39" | | 66 | 12'47" | 11:01'26" | | 67 | 09'33" | 11:10'59" | | 68 | 10'51" | 11:21'50" | | 69 | 09'27" | 11:31'17" | | 70 | 08'04" | 11:39'21" | | 71 | 10'03" | 11:49'24" | | 72 | 11'35" | 12:00'59" | | 73 | 13'25" | 12:14'24" | | 74 | 12'22" | 12:26'46" | | 75 | 07'47" | 12:34'33" | | 75.8 | 08'12" | 12:40'58" |
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