|  101.0 km | 14:45:22 | 08:45/km | 第18馬| 官方成績 | | 日期 | 2020-07-05 | | 成績 | 14:45:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" | 01:12'48" (+05'51") | | 00:41'34" (+10'20") | | 00:41'29" (+10'15") | 01:41'19" (+34'22") | | 00:59'50" (+28'36") | | 01:08'32" (+37'18") | 01:41'57" (+35'00") | | 00:33'25" (+02'11") | | 00:39'47" (+08'33") | 01:20'43" (+13'46") | | 00:40'56" (+09'42") | | 00:50'14" (+19'00") | 01:34'55" (+27'58") | | 00:44'41" (+13'27") | | 00:52'24" (+21'10") | 01:46'18" (+39'21") | | 00:53'54" (+22'40") | | 00:43'11" (+11'57") | 01:21'12" (+14'15") | | 00:38'01" (+06'47") | | 00:32'39" (+01'25") | 01:06'57" | | 00:34'18" (+03'04") | | 00:52'00" (+20'46") | 01:34'59" (+28'02") | | 00:42'59" (+11'45") | | 00:43'55" (+12'41") | 01:19'26" (+12'29") | | 00:35'31" (+04'17") | |
日期: 2020-07-05 05:01 - 總爬升: 2376 m - 平均心率: 137 - 卡路里: 5880 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'59") | 1000 / 1000 | | 2 | | 06'11" (+00'48") | 1000 / 2000 | | 3 | | 06'07" (+00'44") | 1000 / 3000 | | 4 | | 06'10" (+00'47") | 1000 / 4000 | | 5 | | 06'22" (+00'59") | 1000 / 5000 |
| 6 | | 10'23" (+05'00") | 1000 / 6000 | | 7 | | 07'45" (+02'22") | 1000 / 7000 | | 8 | | 08'41" (+03'18") | 1000 / 8000 | | 9 | | 08'03" (+02'40") | 1000 / 9000 | | 10 | | 06'41" (+01'18") | 1000 / 10000 | | 11 | | 08'13" (+02'50") | 1000 / 11000 | | 12 | | 06'37" (+01'14") | 1000 / 12000 | | 13 | | 06'27" (+01'04") | 1000 / 13000 | | 14 | | 09'35" (+04'12") | 1000 / 14000 | | 15 | | 10'34" (+05'11") | 1000 / 15000 | | 16 | | 12'42" (+07'19") | 1000 / 16000 | | 17 | | 12'19" (+06'56") | 1000 / 17000 | | 18 | | 10'50" (+05'27") | 1000 / 18000 | | 19 | | 10'33" (+05'10") | 1000 / 19000 | | 20 | | 13'24" (+08'01") | 1000 / 20000 | | 21 | | 11'16" (+05'53") | 1000 / 21000 | | 22 | | 16'31" (+11'08") | 1000 / 22000 | | 23 | | 12'23" (+07'00") | 1000 / 23000 | | 24 | | 11'14" (+05'51") | 1000 / 24000 | | 25 | | 17'07" (+11'44") | 1000 / 25000 | | 26 | | 05'53" (+00'30") | 1000 / 26000 | | 27 | | 05'55" (+00'32") | 1000 / 27000 | | 28 | | 05'23" | 1000 / 28000 | | 29 | | 06'52" (+01'29") | 1000 / 29000 | | 30 | | 09'19" (+03'56") | 1000 / 30000 | | 31 | | 11'59" (+06'36") | 1000 / 31000 | | 32 | | 08'16" (+02'53") | 1000 / 32000 | | 33 | | 06'36" (+01'13") | 1000 / 33000 | | 34 | | 06'21" (+00'58") | 1000 / 34000 | | 35 | | 06'32" (+01'09") | 1000 / 35000 | | 36 | | 10'29" (+05'06") | 1000 / 36000 | | 37 | | 07'54" (+02'31") | 1000 / 37000 | | 38 | | 06'11" (+00'48") | 1000 / 38000 | | 39 | | 06'22" (+00'59") | 1000 / 39000 | | 40 | | 06'02" (+00'39") | 1000 / 40000 | | 41 | | 20'58" (+15'35") | 1000 / 41000 | | 42 | | 06'41" (+01'18") | 1000 / 42000 | | 43 | | 06'45" (+01'22") | 1000 / 43000 | | 44 | | 07'26" (+02'03") | 1000 / 44000 | | 45 | | 08'21" (+02'58") | 1000 / 45000 | | 46 | | 07'17" (+01'54") | 1000 / 46000 | | 47 | | 07'33" (+02'10") | 1000 / 47000 | | 48 | | 07'15" (+01'52") | 1000 / 48000 | | 49 | | 11'23" (+06'00") | 1000 / 49000 | | 50 | | 11'11" (+05'48") | 1000 / 50000 | | 51 | | 08'12" (+02'49") | 1000 / 51000 | | 52 | | 07'17" (+01'54") | 1000 / 52000 | | 53 | | 19'31" (+14'08") | 1000 / 53000 | | 54 | | 08'05" (+02'42") | 1000 / 54000 | | 55 | | 09'16" (+03'53") | 1000 / 55000 | | 56 | | 07'06" (+01'43") | 1000 / 56000 | | 57 | | 08'23" (+03'00") | 1000 / 57000 | | 58 | | 08'27" (+03'04") | 1000 / 58000 | | 59 | | 15'43" (+10'20") | 1000 / 59000 | | 60 | | 14'13" (+08'50") | 1000 / 60000 | | 61 | | 10'37" (+05'14") | 1000 / 61000 | | 62 | | 06'43" (+01'20") | 1000 / 62000 | | 63 | | 06'20" (+00'57") | 1000 / 63000 | | 64 | | 10'27" (+05'04") | 1000 / 64000 | | 65 | | 09'01" (+03'38") | 1000 / 65000 | | 66 | | 08'57" (+03'34") | 1000 / 66000 | | 67 | | 08'13" (+02'50") | 1000 / 67000 | | 68 | | 07'47" (+02'24") | 1000 / 68000 | | 69 | | 06'48" (+01'25") | 1000 / 69000 | | 70 | | 06'13" (+00'50") | 1000 / 70000 | | 71 | | 06'45" (+01'22") | 1000 / 71000 | | 72 | | 07'41" (+02'18") | 1000 / 72000 | | 73 | | 07'18" (+01'55") | 1000 / 73000 | | 74 | | 05'27" (+00'04") | 1000 / 74000 | | 75 | | 05'25" (+00'02") | 1000 / 75000 | | 76 | | 09'18" (+03'55") | 1000 / 76000 | | 77 | | 06'23" (+01'00") | 1000 / 77000 | | 78 | | 06'27" (+01'04") | 1000 / 78000 | | 79 | | 06'10" (+00'47") | 1000 / 79000 | | 80 | | 05'57" (+00'34") | 1000 / 80000 | | 81 | | 06'10" (+00'47") | 1000 / 81000 | | 82 | | 10'18" (+04'55") | 1000 / 82000 | | 83 | | 07'32" (+02'09") | 1000 / 83000 | | 84 | | 08'58" (+03'35") | 1000 / 84000 | | 85 | | 18'19" (+12'56") | 1000 / 85000 | | 86 | | 09'55" (+04'32") | 1000 / 86000 | | 87 | | 08'38" (+03'15") | 1000 / 87000 | | 88 | | 09'21" (+03'58") | 1000 / 88000 | | 89 | | 07'56" (+02'33") | 1000 / 89000 | | 90 | | 07'07" (+01'44") | 1000 / 90000 | | 91 | | 06'42" (+01'19") | 1000 / 91000 | | 92 | | 06'59" (+01'36") | 1000 / 92000 | | 93 | | 08'21" (+02'58") | 1000 / 93000 | | 94 | | 07'56" (+02'33") | 1000 / 94000 | | 95 | | 10'40" (+05'17") | 1000 / 95000 | | 96 | | 07'01" (+01'38") | 1000 / 96000 | | 97 | | 06'52" (+01'29") | 1000 / 97000 | | 98 | | 07'10" (+01'47") | 1000 / 98000 | | 99 | | 07'27" (+02'04") | 1000 / 99000 | | 100 | | 06'58" (+01'35") | 1000 / 100000 | | 101 | | 07'00" (+01'37") | 1000 / 101000 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 272.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'11" | 00:12'33" | | 3 | 06'08" | 00:18'41" | | 4 | 06'10" | 00:24'51" | | 5 | 06'23" | 00:31'14" | | 6 | 10'24" | 00:41'38" | | 7 | 07'45" | 00:49'23" | | 8 | 08'41" | 00:58'04" | | 9 | 08'03" | 01:06'07" | | 10 | 06'41" | 01:12'48" | | 11 | 08'14" | 01:21'02" | | 12 | 06'37" | 01:27'39" | | 13 | 06'27" | 01:34'06" | | 14 | 09'36" | 01:43'42" | | 15 | 10'35" | 01:54'17" | | 16 | 12'42" | 02:06'59" | | 17 | 12'20" | 02:19'19" | | 18 | 10'50" | 02:30'09" | | 19 | 10'34" | 02:40'43" | | 20 | 13'24" | 02:54'07" | | 21 | 11'16" | 03:05'23" | | 22 | 16'31" | 03:21'54" | | 23 | 12'24" | 03:34'18" | | 24 | 11'14" | 03:45'32" | | 25 | 17'07" | 04:02'39" | | 26 | 05'54" | 04:08'33" | | 27 | 05'56" | 04:14'29" | | 28 | 05'24" | 04:19'53" | | 29 | 06'52" | 04:26'45" | | 30 | 09'19" | 04:36'04" | | 31 | 12'00" | 04:48'04" | | 32 | 08'17" | 04:56'21" | | 33 | 06'36" | 05:02'57" | | 34 | 06'21" | 05:09'18" | | 35 | 06'33" | 05:15'51" | | 36 | 14'24" | 05:30'15" | | 37 | 07'55" | 05:38'10" | | 38 | 06'11" | 05:44'21" | | 39 | 06'23" | 05:50'44" | | 40 | 06'03" | 05:56'47" | | 41 | 20'58" | 06:17'45" | | 42 | 06'42" | 06:24'27" | | 43 | 06'46" | 06:31'13" | | 44 | 07'27" | 06:38'40" | | 45 | 08'21" | 06:47'01" | | 46 | 07'17" | 06:54'18" | | 47 | 07'33" | 07:01'51" | | 48 | 07'16" | 07:09'07" | | 49 | 11'23" | 07:20'30" | | 50 | 11'12" | 07:31'42" | | 51 | 08'13" | 07:39'55" | | 52 | 07'17" | 07:47'12" | | 53 | 19'31" | 08:06'43" | | 54 | 08'06" | 08:14'49" | | 55 | 09'17" | 08:24'06" | | 56 | 07'07" | 08:31'13" | | 57 | 08'23" | 08:39'36" | | 58 | 08'28" | 08:48'04" | | 59 | 15'43" | 09:03'47" | | 60 | 14'13" | 09:18'00" | | 61 | 10'38" | 09:28'38" | | 62 | 06'43" | 09:35'21" | | 63 | 06'21" | 09:41'42" | | 64 | 10'27" | 09:52'09" | | 65 | 09'02" | 10:01'11" | | 66 | 08'58" | 10:10'09" | | 67 | 08'13" | 10:18'22" | | 68 | 07'48" | 10:26'10" | | 69 | 06'49" | 10:32'59" | | 70 | 06'13" | 10:39'12" | | 71 | 06'46" | 10:45'58" | | 72 | 07'41" | 10:53'39" | | 73 | 07'19" | 11:00'58" | | 74 | 05'27" | 11:06'25" | | 75 | 05'26" | 11:11'51" | | 76 | 09'18" | 11:21'09" | | 77 | 06'24" | 11:27'33" | | 78 | 06'27" | 11:34'00" | | 79 | 06'11" | 11:40'11" | | 80 | 05'58" | 11:46'09" | | 81 | 06'10" | 11:52'19" | | 82 | 10'19" | 12:02'38" | | 83 | 08'12" | 12:10'50" | | 84 | 08'59" | 12:19'49" | | 85 | 18'20" | 12:38'09" | | 86 | 09'55" | 12:48'04" | | 87 | 08'39" | 12:56'43" | | 88 | 09'21" | 13:06'04" | | 89 | 07'57" | 13:14'01" | | 90 | 07'07" | 13:21'08" | | 91 | 06'43" | 13:27'51" | | 92 | 06'59" | 13:34'50" | | 93 | 11'36" | 13:46'26" | | 94 | 07'57" | 13:54'23" | | 95 | 10'40" | 14:05'03" | | 96 | 07'01" | 14:12'04" | | 97 | 06'53" | 14:18'57" | | 98 | 07'10" | 14:26'07" | | 99 | 07'28" | 14:33'35" | | 100 | 06'59" | 14:40'34" | | 101 | 07'00" | 14:47'34" | | 101.8 | 06'49" | 14:53'12" |
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