21.0 km | 01:55:15 | 05:29/km日期: 2020-07-04 04:58 - 天氣: 陰天 - 平均心率: 161 - 卡路里: 1109 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'13" / 05'45" / 05'39" / 05'36" / 05'37" / 05'31" / 05'27" / 05'37" / 05'26" / 05'10" / 05'25" / 05'22" / 05'23" / 05'22" / 09'14" / 05'29" / 05'21" / 05'24" / 05'24" / 05'18" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 05'29" (+00'20") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 05'21" (+00'12") | 1000 / 17000 |
| 18 | | 05'23" (+00'14") | 1000 / 18000 |
| 19 | | 05'24" (+00'15") | 1000 / 19000 |
| 20 | | 05'17" (+00'08") | 1000 / 20000 |
| 21 | | 05'15" (+00'06") | 1000 / 21000 |
| 22 | | 03'58" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
700.78 km 
母子鱷魚 阿拖（黑）三代 累積 :
931.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'37" | 00:28'50" |
| 6 | 05'31" | 00:34'21" |
| 7 | 05'27" | 00:39'48" |
| 8 | 05'37" | 00:45'25" |
| 9 | 05'26" | 00:50'51" |
| 10 | 05'10" | 00:56'01" |
| 11 | 05'25" | 01:01'26" |
| 12 | 05'22" | 01:06'48" |
| 13 | 05'23" | 01:12'11" |
| 14 | 05'22" | 01:17'33" |
| 15 | 09'14" | 01:26'47" |
| 16 | 05'29" | 01:32'16" |
| 17 | 05'21" | 01:37'37" |
| 18 | 05'24" | 01:43'01" |
| 19 | 05'24" | 01:48'25" |
| 20 | 05'18" | 01:53'43" |
| 21 | 05'16" | 01:58'59" |
| 21.0 | 03'57" | 01:59'01" |
留言 
展開計圈分析
