| 賽前宣言: 會熱嗎 賽後評分: 降組跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 205.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'11" | 00:12'53" | | 3 | 06'38" | 00:19'31" | | 4 | 06'42" | 00:26'13" | | 5 | 06'42" | 00:32'55" | | 6 | 14'07" | 00:47'02" | | 7 | 10'34" | 00:57'36" | | 8 | 11'29" | 01:09'05" | | 9 | 08'26" | 01:17'31" | | 10 | 08'51" | 01:26'22" | | 11 | 09'43" | 01:36'05" | | 12 | 06'48" | 01:42'53" | | 13 | 07'15" | 01:50'08" | | 14 | 11'47" | 02:01'55" | | 15 | 12'26" | 02:14'21" | | 16 | 14'48" | 02:29'09" | | 17 | 17'26" | 02:46'35" | | 18 | 16'09" | 03:02'44" | | 19 | 13'11" | 03:15'55" | | 20 | 14'20" | 03:30'15" | | 21 | 15'02" | 03:45'17" | | 22 | 21'30" | 04:06'47" | | 23 | 14'34" | 04:21'21" | | 24 | 12'37" | 04:33'58" | | 25 | 21'24" | 04:55'22" | | 26 | 08'12" | 05:03'34" | | 27 | 07'15" | 05:10'49" | | 28 | 07'47" | 05:18'36" | | 29 | 09'14" | 05:27'50" | | 30 | 13'10" | 05:41'00" | | 31 | 16'20" | 05:57'20" | | 32 | 12'26" | 06:09'46" | | 33 | 10'10" | 06:19'56" | | 34 | 09'34" | 06:29'30" | | 35 | 10'46" | 06:40'16" | | 36 | 10'03" | 06:50'19" | | 37 | 10'39" | 07:00'58" | | 38 | 13'42" | 07:14'40" | | 39 | 09'33" | 07:24'13" | | 40 | 09'11" | 07:33'24" | | 41 | 07'52" | 07:41'16" | | 42 | 07'54" | 07:49'10" | | 43 | 19'35" | 08:08'45" | | 44 | 09'33" | 08:18'18" | | 45 | 07'36" | 08:25'54" | | 46 | 11'31" | 08:37'25" | | 47 | 09'49" | 08:47'14" | | 48 | 10'32" | 08:57'46" | | 49 | 12'11" | 09:09'57" | | 50 | 11'18" | 09:21'15" | | 50.3 | 09'09" | 09:23'46" |
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恭喜完成了第 20 馬
49.0 km | 09:23:46 | 11:30/km | 第20馬
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