102.3 km | 18:53:44 | 11:05/km日期: 2020-07-05 05:16 - 總爬升: 2725 m - 平均心率: 144 - 卡路里: 5338 Cal - 總步數: 157606 - 平均步頻: 139 - 平均步幅: 64 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'08" / 06'45" / 06'53" / 06'23" / 07'25" / 12'32" / 11'49" / 10'40" / 09'55" / 07'32" / 08'11" / 06'55" / 07'05" / 07'13" / 13'57" / 15'49" / 14'33" / 14'52" / 14'39" / 16'28" / 17'01" / 17'25" / 19'23" / 13'05" / 17'56" / 06'08" / 05'41" / 05'28" / 05'58" / 11'24" / 13'56" / 14'34" / 09'12" / 06'41" / 06'36" / 06'09" / 07'29" / 08'12" / 07'53" / 07'10" / 06'58" / 18'12" / 08'02" / 08'13" / 08'01" / 08'34" / 10'09" / 10'41" / 09'18" / 12'37" / 10'29" / 10'20" / 11'31" / 11'40" / 22'17" / 13'28" / 18'56" / 08'27" / 10'08" / 09'57" / 32'59" / 23'13" / 07'35" / 08'08" / 08'06" / 08'38" / 11'12" / 11'26" / 09'13" / 10'41" / 08'59" / 11'38" / 12'59" / 39'40" / 09'49" / 07'23" / 06'54" / 07'33" / 07'33" / 07'40" / 06'52" / 06'34" / 06'30" / 08'14" / 08'51" / 10'55" / 14'35" / 16'03" / 14'50" / 12'01" / 11'22" / 07'02" / 07'23" / 07'14" / 09'54" / 12'59" / 12'16" / 10'39" / 08'15" / 08'29" / 08'52" / 09'35" / 09'03" / 08'59" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'25") | 1000 / 1000 | 180 / 77 |
| 2 | | 06'47" (+01'02") | 1000 / 2001 | 179 / 82 |
| 3 | | 06'59" (+01'14") | 1000 / 3001 | 175 / 81 |
| 4 | | 06'41" (+00'56") | 1002 / 4003 | 178 / 83 |
| 5 | | 07'20" (+01'35") | 1001 / 5005 | 175 / 77 |
| 6 | | 13'29" (+07'44") | 1000 / 6005 | 120 / 61 |
| 7 | | 11'17" (+05'32") | 1001 / 7006 | 142 / 62 |
| 8 | | 11'18" (+05'33") | 1000 / 8007 | 147 / 59 |
| 9 | | 09'16" (+03'31") | 1001 / 9008 | 153 / 70 |
| 10 | | 07'39" (+01'54") | 1000 / 10009 | 166 / 78 |
| 11 | | 08'23" (+02'38") | 1000 / 11009 | 160 / 74 |
| 12 | | 07'06" (+01'21") | 1001 / 12010 | 177 / 79 |
| 13 | | 06'46" (+01'01") | 1000 / 13010 | 180 / 81 |
| 14 | | 11'26" (+05'41") | 1000 / 14011 | 135 / 64 |
| 15 | | 12'03" (+06'18") | 1000 / 15012 | 123 / 66 |
| 16 | | 15'45" (+10'00") | 1001 / 16013 | 118 / 53 |
| 17 | | 15'33" (+09'48") | 1000 / 17013 | 97 / 65 |
| 18 | | 14'30" (+08'45") | 1001 / 18015 | 131 / 52 |
| 19 | | 15'10" (+09'25") | 1000 / 19015 | 103 / 63 |
| 20 | | 18'02" (+12'17") | 1000 / 20015 | 105 / 52 |
| 21 | | 17'17" (+11'32") | 1000 / 21016 | 126 / 45 |
| 22 | | 19'43" (+13'58") | 1001 / 22018 | 118 / 42 |
| 23 | | 14'42" (+08'57") | 1000 / 23019 | 122 / 55 |
| 24 | | 14'01" (+08'16") | 1002 / 24021 | 131 / 54 |
| 25 | | 15'41" (+09'56") | 1000 / 25022 | 121 / 52 |
| 26 | | 05'45" | 1000 / 26023 | 180 / 96 |
| 27 | | 05'52" (+00'07") | 1001 / 27024 | 180 / 94 |
| 28 | | 05'57" (+00'12") | 1002 / 28027 | 181 / 92 |
| 29 | | 08'59" (+03'14") | 1000 / 29028 | 151 / 73 |
| 30 | | 13'12" (+07'27") | 1000 / 30029 | 165 / 45 |
| 31 | | 15'37" (+09'52") | 1001 / 31030 | 105 / 60 |
| 32 | | 10'32" (+04'47") | 1001 / 32032 | 118 / 80 |
| 33 | | 07'54" (+02'09") | 1000 / 33032 | 170 / 74 |
| 34 | | 06'42" (+00'57") | 1000 / 34033 | 182 / 81 |
| 35 | | 06'16" (+00'31") | 1001 / 35035 | 181 / 87 |
| 36 | | 07'04" (+01'19") | 1000 / 36036 | 176 / 79 |
| 37 | | 08'30" (+02'45") | 1000 / 37036 | 172 / 68 |
| 38 | | 08'00" (+02'15") | 1001 / 38037 | 174 / 71 |
| 39 | | 07'33" (+01'48") | 1001 / 39039 | 177 / 74 |
| 40 | | 07'12" (+01'27") | 1002 / 40041 | 177 / 78 |
| 41 | | 18'17" (+12'32") | 1000 / 41042 | 115 / 47 |
| 42 | | 08'11" (+02'26") | 1000 / 42043 | 174 / 69 |
| 43 | | 08'22" (+02'37") | 1001 / 43045 | 173 / 69 |
| 44 | | 08'17" (+02'32") | 1001 / 44047 | 173 / 69 |
| 45 | | 08'39" (+02'54") | 1001 / 45048 | 155 / 74 |
| 46 | | 10'19" (+04'34") | 1002 / 46050 | 141 / 68 |
| 47 | | 10'53" (+05'08") | 1000 / 47051 | 134 / 68 |
| 48 | | 09'33" (+03'48") | 1000 / 48051 | 148 / 70 |
| 49 | | 12'48" (+07'03") | 1000 / 49052 | 115 / 67 |
| 50 | | 10'24" (+04'39") | 1002 / 50055 | 136 / 70 |
| 51 | | 11'00" (+05'15") | 1000 / 51055 | 133 / 67 |
| 52 | | 11'16" (+05'31") | 1000 / 52055 | 127 / 69 |
| 53 | | 12'25" (+06'40") | 1000 / 53055 | 129 / 62 |
| 54 | | 22'32" (+16'47") | 1000 / 54055 | 79 / 55 |
| 55 | | 17'25" (+11'40") | 1021 / 55077 | 142 / 40 |
| 56 | | 14'34" (+08'49") | 1000 / 56077 | 103 / 66 |
| 57 | | 08'59" (+03'14") | 1000 / 57077 | 170 / 65 |
| 58 | | 10'25" (+04'40") | 1000 / 58078 | 167 / 57 |
| 59 | | 10'37" (+04'52") | 1000 / 59079 | 164 / 57 |
| 60 | | 33'55" (+28'10") | 1000 / 60079 | 58 / 50 |
| 61 | | 21'25" (+15'40") | 1000 / 61079 | 105 / 44 |
| 62 | | 07'54" (+02'09") | 1000 / 62079 | 174 / 72 |
| 63 | | 08'20" (+02'35") | 1000 / 63080 | 171 / 69 |
| 64 | | 08'07" (+02'22") | 1001 / 64082 | 176 / 69 |
| 65 | | 09'57" (+04'12") | 1000 / 65082 | 150 / 66 |
| 66 | | 12'43" (+06'58") | 1000 / 66083 | 130 / 60 |
| 67 | | 08'58" (+03'13") | 1000 / 67084 | 161 / 69 |
| 68 | | 10'12" (+04'27") | 1000 / 68085 | 144 / 67 |
| 69 | | 10'53" (+05'08") | 1000 / 69085 | 137 / 66 |
| 70 | | 10'43" (+04'58") | 1001 / 70086 | 157 / 59 |
| 71 | | 10'28" (+04'43") | 1000 / 71087 | 153 / 62 |
| 72 | | 40'38" (+34'53") | 1002 / 72089 | 68 / 36 |
| 73 | | 12'49" (+07'04") | 1000 / 73090 | 147 / 52 |
| 74 | | 08'11" (+02'26") | 1001 / 74091 | 170 / 71 |
| 75 | | 06'59" (+01'14") | 1000 / 75092 | 175 / 81 |
| 76 | | 07'27" (+01'42") | 1000 / 76092 | 176 / 75 |
| 77 | | 07'52" (+02'07") | 1000 / 77092 | 174 / 72 |
| 78 | | 07'43" (+01'58") | 1000 / 78093 | 175 / 73 |
| 79 | | 07'05" (+01'20") | 1001 / 79094 | 176 / 79 |
| 80 | | 06'48" (+01'03") | 1000 / 80095 | 177 / 82 |
| 81 | | 06'36" (+00'51") | 1001 / 81097 | 178 / 85 |
| 82 | | 07'54" (+02'09") | 1001 / 82098 | 173 / 73 |
| 83 | | 08'48" (+03'03") | 1001 / 83099 | 169 / 67 |
| 84 | | 10'52" (+05'07") | 1000 / 84100 | 161 / 57 |
| 85 | | 14'12" (+08'27") | 1000 / 85100 | 134 / 52 |
| 86 | | 15'52" (+10'07") | 1000 / 86101 | 114 / 55 |
| 87 | | 15'33" (+09'48") | 1000 / 87101 | 101 / 63 |
| 88 | | 13'10" (+07'25") | 1000 / 88101 | 122 / 62 |
| 89 | | 11'19" (+05'34") | 1001 / 89103 | 170 / 51 |
| 90 | | 07'18" (+01'33") | 1001 / 90105 | 169 / 80 |
| 91 | | 07'32" (+01'47") | 1002 / 91107 | 170 / 78 |
| 92 | | 07'19" (+01'34") | 1000 / 92108 | 166 / 81 |
| 93 | | 10'03" (+04'18") | 1000 / 93108 | 129 / 76 |
| 94 | | 13'04" (+07'19") | 1002 / 94110 | 143 / 53 |
| 95 | | 12'38" (+06'53") | 1000 / 95111 | 148 / 53 |
| 96 | | 10'32" (+04'47") | 1000 / 96111 | 148 / 64 |
| 97 | | 08'15" (+02'30") | 1000 / 97111 | 168 / 71 |
| 98 | | 08'38" (+02'53") | 1000 / 98111 | 161 / 71 |
| 99 | | 09'08" (+03'23") | 1001 / 99112 | 169 / 64 |
| 100 | | 09'41" (+03'56") | 1001 / 100114 | 167 / 61 |
| 101 | | 09'12" (+03'27") | 1001 / 101115 | 168 / 64 |
| 102 | | 08'58" (+03'13") | 1001 / 102116 | 169 / 65 |
| 103 | | 10'48" (+05'03") | 155 / 102272 | 153 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 130.90 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'45" | 00:13'53" |
| 3 | 06'53" | 00:20'46" |
| 4 | 06'23" | 00:27'09" |
| 5 | 07'25" | 00:34'34" |
| 6 | 12'32" | 00:47'06" |
| 7 | 11'49" | 00:58'55" |
| 8 | 10'40" | 01:09'35" |
| 9 | 09'55" | 01:19'30" |
| 10 | 07'32" | 01:27'02" |
| 11 | 08'11" | 01:35'13" |
| 12 | 06'55" | 01:42'08" |
| 13 | 07'05" | 01:49'13" |
| 14 | 07'13" | 01:56'26" |
| 15 | 13'57" | 02:10'23" |
| 16 | 15'49" | 02:26'12" |
| 17 | 14'33" | 02:40'45" |
| 18 | 14'52" | 02:55'37" |
| 19 | 14'39" | 03:10'16" |
| 20 | 16'28" | 03:26'44" |
| 21 | 17'01" | 03:43'45" |
| 22 | 17'25" | 04:01'10" |
| 23 | 19'23" | 04:20'33" |
| 24 | 13'05" | 04:33'38" |
| 25 | 17'56" | 04:51'34" |
| 26 | 06'08" | 04:57'42" |
| 27 | 05'41" | 05:03'23" |
| 28 | 05'28" | 05:08'51" |
| 29 | 05'58" | 05:14'49" |
| 30 | 11'24" | 05:26'13" |
| 31 | 13'56" | 05:40'09" |
| 32 | 14'34" | 05:54'43" |
| 33 | 09'12" | 06:03'55" |
| 34 | 06'41" | 06:10'36" |
| 35 | 06'36" | 06:17'12" |
| 36 | 06'09" | 06:23'21" |
| 37 | 07'29" | 06:30'50" |
| 38 | 08'12" | 06:39'02" |
| 39 | 07'53" | 06:46'55" |
| 40 | 07'10" | 06:54'05" |
| 41 | 06'58" | 07:01'03" |
| 42 | 18'12" | 07:19'15" |
| 43 | 08'02" | 07:27'17" |
| 44 | 08'13" | 07:35'30" |
| 45 | 08'01" | 07:43'31" |
| 46 | 08'34" | 07:52'05" |
| 47 | 10'09" | 08:02'14" |
| 48 | 10'41" | 08:12'55" |
| 49 | 09'18" | 08:22'13" |
| 50 | 12'37" | 08:34'50" |
| 51 | 10'29" | 08:45'19" |
| 52 | 10'20" | 08:55'39" |
| 53 | 11'31" | 09:07'10" |
| 54 | 11'40" | 09:18'50" |
| 55 | 22'17" | 09:41'07" |
| 56 | 13'28" | 09:54'35" |
| 57 | 18'56" | 10:13'31" |
| 58 | 08'27" | 10:21'58" |
| 59 | 10'08" | 10:32'06" |
| 60 | 09'57" | 10:42'03" |
| 61 | 32'59" | 11:15'02" |
| 62 | 23'13" | 11:38'15" |
| 63 | 07'35" | 11:45'50" |
| 64 | 08'08" | 11:53'58" |
| 65 | 08'06" | 12:02'04" |
| 66 | 08'38" | 12:10'42" |
| 67 | 11'12" | 12:21'54" |
| 68 | 11'26" | 12:33'20" |
| 69 | 09'13" | 12:42'33" |
| 70 | 10'41" | 12:53'14" |
| 71 | 08'59" | 13:02'13" |
| 72 | 11'38" | 13:13'51" |
| 73 | 12'59" | 13:26'50" |
| 74 | 39'40" | 14:06'30" |
| 75 | 09'49" | 14:16'19" |
| 76 | 07'23" | 14:23'42" |
| 77 | 06'54" | 14:30'36" |
| 78 | 07'33" | 14:38'09" |
| 79 | 07'33" | 14:45'42" |
| 80 | 07'40" | 14:53'22" |
| 81 | 06'52" | 15:00'14" |
| 82 | 06'34" | 15:06'48" |
| 83 | 06'30" | 15:13'18" |
| 84 | 08'14" | 15:21'32" |
| 85 | 08'51" | 15:30'23" |
| 86 | 10'55" | 15:41'18" |
| 87 | 14'35" | 15:55'53" |
| 88 | 16'03" | 16:11'56" |
| 89 | 14'50" | 16:26'46" |
| 90 | 12'01" | 16:38'47" |
| 91 | 11'22" | 16:50'09" |
| 92 | 07'02" | 16:57'11" |
| 93 | 07'23" | 17:04'34" |
| 94 | 07'14" | 17:11'48" |
| 95 | 09'54" | 17:21'42" |
| 96 | 12'59" | 17:34'41" |
| 97 | 12'16" | 17:46'57" |
| 98 | 10'39" | 17:57'36" |
| 99 | 08'15" | 18:05'51" |
| 100 | 08'29" | 18:14'20" |
| 101 | 08'52" | 18:23'12" |
| 102 | 09'35" | 18:32'47" |
| 103 | 09'03" | 18:41'50" |
| 104 | 08'59" | 18:50'49" |
| 102.3 | -1'-41" | 18:53'44" |
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