11.1 km | 01:03:08 | 05:40/km日期: 2014-10-14 17:05 - 地點: 岡山大草原 - 天氣: 晴 - 卡路里: 631 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'46" / 05'55" / 06'02" / 06'03" / 05'58" / 05'48" / 05'42" / 05'48" / 05'39" / 05'14" / 04'37" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+01'18") | 1000 / 2000 |
| 3 | | 06'02" (+01'26") | 1000 / 3000 |
| 4 | | 06'03" (+01'27") | 1000 / 4000 |
| 5 | | 05'57" (+01'21") | 1000 / 5000 |
| 6 | | 05'48" (+01'12") | 1000 / 6000 |
| 7 | | 05'41" (+01'05") | 1000 / 7000 |
| 8 | | 05'47" (+01'11") | 1000 / 8000 |
| 9 | | 05'39" (+01'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'38") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'47" (+00'11") | 129 / 11129 |
10月累積里程 :
230.70 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 06'02" | 00:17'43" |
| 4 | 06'03" | 00:23'46" |
| 5 | 05'58" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 05'42" | 00:41'14" |
| 8 | 05'48" | 00:47'02" |
| 9 | 05'39" | 00:52'41" |
| 10 | 05'14" | 00:57'55" |
| 11 | 04'37" | 01:02'32" |
| 11.1 | 04'46" | 01:03'09" |
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