10.0 km | 01:19:17 | 07:54/km日期: 2014-10-16 09:14 - 總爬升: 209 m - 地點: 新莊青年公園 - 天氣: 晴 - 卡路里: 704 Cal - 溫度: 24°C - 濕度: 60%
Pace: 07'18" / 07'54" / 07'20" / 07'21" / 08'15" / 07'29" / 07'54" / 08'04" / 09'08" / 08'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'39") | 496 / 496 |
| 2 | | 07'47" (+01'38") | 492 / 989 |
| 3 | | 07'49" (+01'40") | 508 / 1497 |
| 4 | | 07'52" (+01'43") | 507 / 2005 |
| 5 | | 07'27" (+01'18") | 495 / 2501 |
| 6 | | 07'07" (+00'58") | 498 / 2999 |
| 7 | | 08'34" (+02'25") | 511 / 3511 |
| 8 | | 06'09" | 494 / 4006 |
| 9 | | 07'53" (+01'44") | 502 / 4508 |
| 10 | | 08'29" (+02'20") | 504 / 5013 |
| 11 | | 06'37" (+00'28") | 503 / 5516 |
| 12 | | 08'28" (+02'19") | 503 / 6019 |
| 13 | | 07'56" (+01'47") | 488 / 6508 |
| 14 | | 07'40" (+01'31") | 507 / 7016 |
| 15 | | 09'13" (+03'04") | 494 / 7511 |
| 16 | | 06'58" (+00'49") | 501 / 8012 |
| 17 | | 08'29" (+02'20") | 510 / 8522 |
| 18 | | 09'42" (+03'33") | 504 / 9027 |
| 19 | | 08'32" (+02'23") | 495 / 9523 |
| 20 | | 08'26" (+02'17") | 501 / 10024 |
第一次來練習跑山路。每公里上，下坡大概是各1半。大腿很有感覺，很喘！
10月累積里程 : 139.59 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'54" | 00:15'12" |
| 3 | 07'20" | 00:22'32" |
| 4 | 07'21" | 00:29'53" |
| 5 | 08'15" | 00:38'08" |
| 6 | 07'29" | 00:45'37" |
| 7 | 07'54" | 00:53'31" |
| 8 | 08'04" | 01:01'35" |
| 9 | 09'08" | 01:10'43" |
| 10 | 08'28" | 01:19'11" |
| 10.0 | 04'05" | 01:19'17" |
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