15.4 km | 01:27:46 | 05:41/km日期: 2020-06-30 18:30 - 總爬升: 147 m - 平均心率: 130 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 88%
Pace: 07'32" / 06'08" / 05'55" / 05'46" / 05'42" / 05'59" / 05'38" / 07'54" / 06'23" / 05'41" / 06'11" / 05'22" / 05'18" / 05'31" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'52") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'35") | 1000 / 9000 |
| 10 | | 05'40" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'03") | 1000 / 13000 |
| 14 | | 05'21" (+00'06") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'09" | 419 / 15419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 400.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'08" | 00:13'40" |
| 3 | 05'55" | 00:19'35" |
| 4 | 05'46" | 00:25'21" |
| 5 | 05'42" | 00:31'03" |
| 6 | 05'59" | 00:37'02" |
| 7 | 05'38" | 00:42'40" |
| 8 | 07'54" | 00:50'34" |
| 9 | 06'23" | 00:56'57" |
| 10 | 05'41" | 01:02'38" |
| 11 | 06'11" | 01:08'49" |
| 12 | 05'22" | 01:14'11" |
| 13 | 05'18" | 01:19'29" |
| 14 | 05'31" | 01:25'00" |
| 15 | 05'15" | 01:30'15" |
| 15.4 | 05'10" | 01:32'25" |
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