32.0 km | 03:30:15 | 06:34/km日期: 2014-10-12 06:06 - 地點: 跑高大三校 - 天氣: 微涼 - 平均心率: 151 - 卡路里: 1841 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'40" / 06'22" / 06'41" / 06'07" / 06'03" / 10'43" / 06'22" / 06'06" / 06'07" / 06'21" / 06'09" / 06'28" / 05'55" / 06'10" / 05'57" / 12'46" / 06'04" / 06'33" / 06'19" / 06'05" / 06'10" / 06'14" / 09'39" / 11'56" / 06'20" / 06'15" / 06'27" / 06'10" / 06'29" / 08'08" / 06'41" /
第一次波島LSD團練!大家真的很不簡單,放一個暑假勤快練習不偷懶的結果就是LSD大家都可以輕鬆談笑中完成!很多人也多創了個人練跑的最長距離!!事實證明不是跑不到,只是沒人陪你拉滴賽慢慢跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 320.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'41" | 00:19'43" |
| 4 | 06'07" | 00:25'50" |
| 5 | 06'03" | 00:31'53" |
| 6 | 10'43" | 00:42'36" |
| 7 | 06'22" | 00:48'58" |
| 8 | 06'06" | 00:55'04" |
| 9 | 06'07" | 01:01'11" |
| 10 | 06'21" | 01:07'32" |
| 11 | 06'09" | 01:13'41" |
| 12 | 06'28" | 01:20'09" |
| 13 | 05'55" | 01:26'04" |
| 14 | 06'10" | 01:32'14" |
| 15 | 05'57" | 01:38'11" |
| 16 | 12'46" | 01:50'57" |
| 17 | 06'04" | 01:57'01" |
| 18 | 06'33" | 02:03'34" |
| 19 | 06'19" | 02:09'53" |
| 20 | 06'05" | 02:15'58" |
| 21 | 06'10" | 02:22'08" |
| 22 | 06'14" | 02:28'22" |
| 23 | 09'39" | 02:38'01" |
| 24 | 11'56" | 02:49'57" |
| 25 | 06'20" | 02:56'17" |
| 26 | 06'15" | 03:02'32" |
| 27 | 06'27" | 03:08'59" |
| 28 | 06'10" | 03:15'09" |
| 29 | 06'29" | 03:21'38" |
| 30 | 08'08" | 03:29'46" |
| 31.0 | 06'40" | 03:36'15" |
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