10.7 km | 00:56:39 | 05:16/km日期: 2014-10-07 17:35 - 地點: 都會公園 - 天氣: 微涼 - 卡路里: 619 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'47" / 05'16" / 05'26" / 05'28" / 25'09" / 06'06" / 05'10" / 05'13" / 05'10" / 05'29" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'29") | 1000 / 10000 |
| 11 | | 04'58" | 748 / 10748 |
原本想15k配速520跑,結果睡太晚,半途又遇到葉帥剛跑完,相見歡下跟他拉低賽拉比較久,最後只能匆匆10k作收回家
10月累積里程 : 320.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'16" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'28" | 00:21'57" |
| 5 | 25'09" | 00:47'06" |
| 6 | 06'06" | 00:53'12" |
| 7 | 05'10" | 00:58'22" |
| 8 | 05'13" | 01:03'35" |
| 9 | 05'10" | 01:08'45" |
| 10 | 05'29" | 01:14'14" |
| 10.7 | 04'27" | 01:17'34" |
展開計圈分析
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