25.2 km | 02:17:58 | 05:28/km日期: 2020-06-28 05:04 - 總爬升: 330 m - 天氣: 晴朗 - 平均心率: 177 - 卡路里: 1331 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99%
Pace: 06'15" / 06'00" / 05'46" / 05'35" / 05'30" / 05'31" / 05'33" / 05'33" / 05'30" / 05'26" / 05'22" / 08'54" / 05'23" / 05'27" / 05'28" / 05'22" / 09'58" / 05'33" / 05'22" / 09'39" / 05'30" / 05'22" / 04'59" / 04'59" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 06'00" (+01'03") | 1000 / 2000 |
| 3 | | 05'45" (+00'48") | 1000 / 3000 |
| 4 | | 05'35" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 05'26" (+00'29") | 1000 / 12000 |
| 13 | | 05'23" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'30") | 1000 / 14000 |
| 15 | | 05'27" (+00'30") | 1000 / 15000 |
| 16 | | 05'21" (+00'24") | 1000 / 16000 |
| 17 | | 05'35" (+00'38") | 1000 / 17000 |
| 18 | | 05'33" (+00'36") | 1000 / 18000 |
| 19 | | 05'21" (+00'24") | 1000 / 19000 |
| 20 | | 05'33" (+00'36") | 1000 / 20000 |
| 21 | | 05'29" (+00'32") | 1000 / 21000 |
| 22 | | 05'22" (+00'25") | 1000 / 22000 |
| 23 | | 04'59" (+00'02") | 1000 / 23000 |
| 24 | | 04'59" (+00'02") | 1000 / 24000 |
| 25 | | 04'57" | 1000 / 25000 |
| 26 | | 04'54" | 203 / 25203 |
住溪州的這位大哥仁兄.每次半途遇到我總會說“頭家..你怎麼那麼會跑”我聽了很不好意思，你的心意.鼓勵.我收到了。但幸好我不是開工廠或公司.否則豈不是員工也都會跟著失業跑光了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
764.75 km 
母子鱷魚 阿拖（白）三代 累積 :
950.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 05'35" | 00:23'36" |
| 5 | 05'30" | 00:29'06" |
| 6 | 05'31" | 00:34'37" |
| 7 | 05'33" | 00:40'10" |
| 8 | 05'33" | 00:45'43" |
| 9 | 05'30" | 00:51'13" |
| 10 | 05'26" | 00:56'39" |
| 11 | 05'22" | 01:02'01" |
| 12 | 08'54" | 01:10'55" |
| 13 | 05'23" | 01:16'18" |
| 14 | 05'27" | 01:21'45" |
| 15 | 05'28" | 01:27'13" |
| 16 | 05'22" | 01:32'35" |
| 17 | 09'58" | 01:42'33" |
| 18 | 05'33" | 01:48'06" |
| 19 | 05'22" | 01:53'28" |
| 20 | 09'39" | 02:03'07" |
| 21 | 05'30" | 02:08'37" |
| 22 | 05'22" | 02:13'59" |
| 23 | 04'59" | 02:18'58" |
| 24 | 04'59" | 02:23'57" |
| 25 | 04'58" | 02:28'55" |
| 25.2 | 04'55" | 02:29'55" |
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