9.2 km | 01:07:34 | 07:18/km日期: 2014-10-12 06:07 - 總爬升: 266 m - 地點: 望鄉社區 - 天氣: 晴 - 卡路里: 541 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'44" / 07'23" / 07'26" / 06'50" / 07'35" / 06'13" / 05'59" / 06'17" / 10'58" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'45") | 1000 / 1000 |
| 2 | | 07'22" (+01'23") | 1000 / 2000 |
| 3 | | 07'25" (+01'26") | 1000 / 3000 |
| 4 | | 06'50" (+00'51") | 1000 / 4000 |
| 5 | | 07'34" (+01'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 10'58" (+04'59") | 1000 / 9000 |
| 10 | | 04'43" | 243 / 9243 |
10月累積里程 :
247.21 km 
mizuno-U4ic U1GC143001 累積 :
3416.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'23" | 00:15'07" |
| 3 | 07'26" | 00:22'33" |
| 4 | 06'50" | 00:29'23" |
| 5 | 07'35" | 00:36'58" |
| 6 | 06'13" | 00:43'11" |
| 7 | 05'59" | 00:49'10" |
| 8 | 06'17" | 00:55'27" |
| 9 | 10'58" | 01:06'25" |
| 9.2 | 04'43" | 01:07'34" |
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