21.1 km | 02:15:07 | 06:24/km日期: 2014-10-12 09:26 - 地點: 新莊西盛河濱 - 天氣: 陰 - 卡路里: 1478 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'42" / 06'00" / 06'03" / 06'14" / 06'15" / 06'34" / 06'25" / 06'25" / 06'25" / 06'32" / 06'26" / 06'31" / 06'23" / 06'45" / 06'29" / 06'33" / 06'39" / 06'32" / 06'31" / 06'42" / 06'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 499 / 499 |
| 2 | | 05'54" (+00'28") | 491 / 990 |
| 3 | | 06'08" (+00'42") | 504 / 1495 |
| 4 | | 05'51" (+00'25") | 508 / 2003 |
| 5 | | 06'07" (+00'41") | 500 / 2504 |
| 6 | | 05'58" (+00'32") | 499 / 3004 |
| 7 | | 06'21" (+00'55") | 500 / 3504 |
| 8 | | 06'08" (+00'42") | 510 / 4015 |
| 9 | | 06'05" (+00'39") | 492 / 4507 |
| 10 | | 06'24" (+00'58") | 509 / 5017 |
| 11 | | 06'12" (+00'46") | 507 / 5524 |
| 12 | | 06'46" (+01'20") | 502 / 6027 |
| 13 | | 06'33" (+01'07") | 490 / 6517 |
| 14 | | 06'17" (+00'51") | 511 / 7028 |
| 15 | | 06'22" (+00'56") | 504 / 7533 |
| 16 | | 06'31" (+01'05") | 490 / 8024 |
| 17 | | 06'46" (+01'20") | 501 / 8526 |
| 18 | | 06'02" (+00'36") | 501 / 9027 |
| 19 | | 06'22" (+00'56") | 494 / 9522 |
| 20 | | 06'37" (+01'11") | 505 / 10027 |
| 21 | | 06'27" (+01'01") | 501 / 10529 |
| 22 | | 06'27" (+01'01") | 508 / 11037 |
| 23 | | 06'18" (+00'52") | 486 / 11523 |
| 24 | | 06'39" (+01'13") | 505 / 12029 |
| 25 | | 06'35" (+01'09") | 500 / 12530 |
| 26 | | 06'15" (+00'49") | 508 / 13038 |
| 27 | | 06'41" (+01'15") | 490 / 13529 |
| 28 | | 06'57" (+01'31") | 502 / 14032 |
| 29 | | 06'33" (+01'07") | 508 / 14540 |
| 30 | | 06'18" (+00'52") | 496 / 15036 |
| 31 | | 06'37" (+01'11") | 500 / 15536 |
| 32 | | 06'21" (+00'55") | 492 / 16029 |
| 33 | | 06'42" (+01'16") | 501 / 16531 |
| 34 | | 06'37" (+01'11") | 510 / 17041 |
| 35 | | 06'32" (+01'06") | 499 / 17541 |
| 36 | | 06'30" (+01'04") | 502 / 18043 |
| 37 | | 06'55" (+01'29") | 505 / 18549 |
| 38 | | 06'09" (+00'43") | 493 / 19042 |
| 39 | | 07'02" (+01'36") | 508 / 19550 |
| 40 | | 06'29" (+01'03") | 495 / 20046 |
| 41 | | 06'29" (+01'03") | 508 / 20555 |
| 42 | | 06'45" (+01'19") | 502 / 21058 |
全部6分速跑完21公里，我辦到了，高興。(≧∇≦)
10月累積里程 : 139.59 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'00" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 06'14" | 00:23'59" |
| 5 | 06'15" | 00:30'14" |
| 6 | 06'34" | 00:36'48" |
| 7 | 06'25" | 00:43'13" |
| 8 | 06'25" | 00:49'38" |
| 9 | 06'25" | 00:56'03" |
| 10 | 06'32" | 01:02'35" |
| 11 | 06'26" | 01:09'01" |
| 12 | 06'31" | 01:15'32" |
| 13 | 06'23" | 01:21'55" |
| 14 | 06'45" | 01:28'40" |
| 15 | 06'29" | 01:35'09" |
| 16 | 06'33" | 01:41'42" |
| 17 | 06'39" | 01:48'21" |
| 18 | 06'32" | 01:54'53" |
| 19 | 06'31" | 02:01'24" |
| 20 | 06'42" | 02:08'06" |
| 21 | 06'41" | 02:14'47" |
| 21.1 | 05'44" | 02:15'07" |
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