36.2 km | 04:41:26 | 07:46/km日期: 2014-10-11 12:17 - 總爬升: 220 m - 平均心率: 56 - 卡路里: 3470 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'48" / 06'08" / 06'15" / 06'21" / 06'12" / 06'28" / 06'28" / 06'25" / 06'26" / 06'47" / 06'41" / 07'09" / 11'03" / 06'10" / 07'46" / 07'32" / 07'20" / 08'19" / 05'55" / 07'59" / 09'53" / 08'32" / 10'18" / 08'07" / 07'04" / 06'15" / 08'14" / 07'09" / 08'44" / 07'45" / 06'38" / 09'29" / 09'38" / 08'52" / 06'37" / 10'58" / 43'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 164.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'08" | 00:11'56" |
| 3 | 06'15" | 00:18'11" |
| 4 | 06'21" | 00:24'32" |
| 5 | 06'12" | 00:30'44" |
| 6 | 06'28" | 00:37'12" |
| 7 | 06'28" | 00:43'40" |
| 8 | 06'25" | 00:50'05" |
| 9 | 06'26" | 00:56'31" |
| 10 | 06'47" | 01:03'18" |
| 11 | 06'41" | 01:09'59" |
| 12 | 07'09" | 01:17'08" |
| 13 | 11'03" | 01:28'11" |
| 14 | 06'10" | 01:34'21" |
| 15 | 07'46" | 01:42'07" |
| 16 | 07'32" | 01:49'39" |
| 17 | 07'20" | 01:56'59" |
| 18 | 08'19" | 02:05'18" |
| 19 | 05'55" | 02:11'13" |
| 20 | 07'59" | 02:19'12" |
| 21 | 09'53" | 02:29'05" |
| 22 | 08'32" | 02:37'37" |
| 23 | 10'18" | 02:47'55" |
| 24 | 08'07" | 02:56'02" |
| 25 | 07'04" | 03:03'06" |
| 26 | 06'15" | 03:09'21" |
| 27 | 08'14" | 03:17'35" |
| 28 | 07'09" | 03:24'44" |
| 29 | 08'44" | 03:33'28" |
| 30 | 07'45" | 03:41'13" |
| 31 | 06'38" | 03:47'51" |
| 32 | 09'29" | 03:57'20" |
| 33 | 09'38" | 04:06'58" |
| 34 | 08'52" | 04:15'50" |
| 35 | 06'37" | 04:22'27" |
| 36 | 10'58" | 04:33'25" |
| 36.2 | 43'34" | 04:41'26" |
留言 
