41.7 km | 04:16:05 | 06:08/km日期: 2014-10-12 06:59 - 卡路里: 2327 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'56" / 05'20" / 05'04" / 04'56" / 05'04" / 04'56" / 05'04" / 04'44" / 06'00" / 05'52" / 07'32" / 05'00" / 04'40" / 05'52" / 07'48" / 08'12" / 06'00" / 05'04" / 04'48" / 04'36" / 04'52" / 05'04" / 06'32" / 06'48" / 06'40" / 07'36" / 07'48" / 06'40" / 06'00" / 05'24" / 05'56" / 06'00" / 08'00" / 07'16" / 05'56" / 06'48" / 06'04" / 07'00" / 06'12" / 06'12" / 06'12" / 11'09" /
10月累積里程 : 208.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'04" | 00:16'20" |
| 4 | 04'56" | 00:21'16" |
| 5 | 05'04" | 00:26'20" |
| 6 | 04'56" | 00:31'16" |
| 7 | 05'04" | 00:36'20" |
| 8 | 04'44" | 00:41'04" |
| 9 | 06'00" | 00:47'04" |
| 10 | 05'52" | 00:52'56" |
| 11 | 07'32" | 01:00'28" |
| 12 | 05'00" | 01:05'28" |
| 13 | 04'40" | 01:10'08" |
| 14 | 05'52" | 01:16'00" |
| 15 | 07'48" | 01:23'48" |
| 16 | 08'12" | 01:32'00" |
| 17 | 06'00" | 01:38'00" |
| 18 | 05'04" | 01:43'04" |
| 19 | 04'48" | 01:47'52" |
| 20 | 04'36" | 01:52'28" |
| 21 | 04'52" | 01:57'20" |
| 22 | 05'04" | 02:02'24" |
| 23 | 06'32" | 02:08'56" |
| 24 | 06'48" | 02:15'44" |
| 25 | 06'40" | 02:22'24" |
| 26 | 07'36" | 02:30'00" |
| 27 | 07'48" | 02:37'48" |
| 28 | 06'40" | 02:44'28" |
| 29 | 06'00" | 02:50'28" |
| 30 | 05'24" | 02:55'52" |
| 31 | 05'56" | 03:01'48" |
| 32 | 06'00" | 03:07'48" |
| 33 | 08'00" | 03:15'48" |
| 34 | 07'16" | 03:23'04" |
| 35 | 05'56" | 03:29'00" |
| 36 | 06'48" | 03:35'48" |
| 37 | 06'04" | 03:41'52" |
| 38 | 07'00" | 03:48'52" |
| 39 | 06'12" | 03:55'04" |
| 40 | 06'12" | 04:01'16" |
| 41 | 06'12" | 04:07'28" |
| 41.7 | 11'09" | 04:15'20" |
留言 
