11.1 km | 01:02:17 | 05:37/km日期: 2020-06-23 18:12 - 平均心率: 123 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'30" / 05'42" / 05'40" / 05'34" / 05'36" / 05'35" / 05'34" / 05'36" / 05'40" / 05'32" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 332.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 05'36" | 00:28'02" |
| 6 | 05'35" | 00:33'37" |
| 7 | 05'34" | 00:39'11" |
| 8 | 05'36" | 00:44'47" |
| 9 | 05'40" | 00:50'27" |
| 10 | 05'32" | 00:55'59" |
| 11 | 05'41" | 01:01'40" |
| 11.1 | 05'31" | 01:02'05" |
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