| 賽後評分: 感謝停不了團隊～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 172.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 08'29" | 00:16'43" | | 3 | 09'14" | 00:25'57" | | 4 | 10'28" | 00:36'25" | | 5 | 09'08" | 00:45'33" | | 6 | 08'12" | 00:53'45" | | 7 | 07'16" | 01:01'01" | | 8 | 08'40" | 01:09'41" | | 9 | 07'09" | 01:16'50" | | 10 | 07'44" | 01:24'34" | | 11 | 09'29" | 01:34'03" | | 12 | 09'44" | 01:43'47" | | 13 | 09'35" | 01:53'22" | | 14 | 10'22" | 02:03'44" | | 15 | 11'30" | 02:15'14" | | 16 | 10'32" | 02:25'46" | | 17 | 08'19" | 02:34'05" | | 18 | 09'09" | 02:43'14" | | 19 | 08'20" | 02:51'34" | | 20 | 07'47" | 02:59'21" | | 21 | 08'24" | 03:07'45" | | 22 | 10'32" | 03:18'17" | | 23 | 11'00" | 03:29'17" | | 24 | 11'37" | 03:40'54" | | 25 | 11'32" | 03:52'26" | | 26 | 14'56" | 04:07'22" | | 27 | 10'59" | 04:18'21" | | 28 | 08'50" | 04:27'11" | | 29 | 10'26" | 04:37'37" | | 30 | 08'44" | 04:46'21" | | 31 | 08'41" | 04:55'02" | | 32 | 09'40" | 05:04'42" | | 33 | 13'04" | 05:17'46" | | 34 | 11'22" | 05:29'08" | | 35 | 11'25" | 05:40'33" | | 36 | 11'20" | 05:51'53" | | 37 | 14'18" | 06:06'11" | | 38 | 11'43" | 06:17'54" | | 39 | 09'21" | 06:27'15" | | 40 | 11'35" | 06:38'50" | | 41 | 09'13" | 06:48'03" | | 42 | 09'38" | 06:57'41" | | 43 | 10'35" | 07:08'16" | | 43.3 | 11'04" | 07:11'04" |
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