10.2 km | 00:57:22 | 05:36/km日期: 2013-12-10 04:33 - 總爬升: 194 m - 卡路里: 546 Cal
Pace: 00'04" / 01'11" / 05'42" / 06'03" / 06'00" / 05'28" / 05'13" / 05'10" / 05'07" / 04'59" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+01'05") | 1000 / 4000 |
| 5 | | 05'59" (+01'01") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 06'21" (+01'23") | 245 / 10245 |
12月累積里程 : 293.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 01'11" | 00:01'15" |
| 3 | 05'42" | 00:06'57" |
| 4 | 06'03" | 00:13'00" |
| 5 | 06'00" | 00:19'00" |
| 6 | 05'28" | 00:24'28" |
| 7 | 05'13" | 00:29'41" |
| 8 | 05'10" | 00:34'51" |
| 9 | 05'07" | 00:39'58" |
| 10 | 04'59" | 00:44'57" |
| 10.2 | 06'19" | 00:46'30" |
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