32.0 km | 03:29:28 | 06:32/km日期: 2013-12-07 05:18 - 總爬升: 303 m - 卡路里: 1679 Cal - 溫度: 14°C - 濕度: 92%
Pace: 03'21" / 07'30" / 07'28" / 06'52" / 06'52" / 06'55" / 09'07" / 06'33" / 09'17" / 06'33" / 06'35" / 07'52" / 06'33" / 06'45" / 06'31" / 05'47" / 06'24" / 06'14" / 06'11" / 05'40" / 05'55" / 05'37" / 11'34" / 06'20" / 05'51" / 06'00" / 05'20" / 05'30" / 05'26" / 05'29" / 05'46" / 05'25" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'20") | 1000 / 1000 |
| 2 | | 07'29" (+02'10") | 1000 / 2000 |
| 3 | | 07'28" (+02'09") | 1000 / 3000 |
| 4 | | 06'52" (+01'33") | 1000 / 4000 |
| 5 | | 06'51" (+01'32") | 1000 / 5000 |
| 6 | | 06'55" (+01'36") | 1000 / 6000 |
| 7 | | 09'06" (+03'47") | 1000 / 7000 |
| 8 | | 06'32" (+01'13") | 1000 / 8000 |
| 9 | | 09'17" (+03'58") | 1000 / 9000 |
| 10 | | 06'33" (+01'14") | 1000 / 10000 |
| 11 | | 06'34" (+01'15") | 1000 / 11000 |
| 12 | | 07'52" (+02'33") | 1000 / 12000 |
| 13 | | 06'32" (+01'13") | 1000 / 13000 |
| 14 | | 06'45" (+01'26") | 1000 / 14000 |
| 15 | | 06'23" (+01'04") | 1000 / 15000 |
| 16 | | 05'54" (+00'35") | 1000 / 16000 |
| 17 | | 06'23" (+01'04") | 1000 / 17000 |
| 18 | | 06'13" (+00'54") | 1000 / 18000 |
| 19 | | 06'11" (+00'52") | 1000 / 19000 |
| 20 | | 05'39" (+00'20") | 1000 / 20000 |
| 21 | | 05'55" (+00'36") | 1000 / 21000 |
| 22 | | 05'36" (+00'17") | 1000 / 22000 |
| 23 | | 07'25" (+02'06") | 1000 / 23000 |
| 24 | | 06'19" (+01'00") | 1000 / 24000 |
| 25 | | 05'51" (+00'32") | 1000 / 25000 |
| 26 | | 06'00" (+00'41") | 1000 / 26000 |
| 27 | | 05'19" | 1000 / 27000 |
| 28 | | 05'30" (+00'11") | 1000 / 28000 |
| 29 | | 05'25" (+00'06") | 1000 / 29000 |
| 30 | | 05'29" (+00'10") | 1000 / 30000 |
| 31 | | 05'45" (+00'26") | 1000 / 31000 |
| 32 | | 05'24" (+00'05") | 1000 / 32000 |
| 33 | | 06'41" (+01'22") | 14 / 32014 |
12月累積里程 : 293.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 07'30" | 00:10'51" |
| 3 | 07'28" | 00:18'19" |
| 4 | 06'52" | 00:25'11" |
| 5 | 06'52" | 00:32'03" |
| 6 | 06'55" | 00:38'58" |
| 7 | 09'07" | 00:48'05" |
| 8 | 06'33" | 00:54'38" |
| 9 | 09'17" | 01:03'55" |
| 10 | 06'33" | 01:10'28" |
| 11 | 06'35" | 01:17'03" |
| 12 | 07'52" | 01:24'55" |
| 13 | 06'33" | 01:31'28" |
| 14 | 06'45" | 01:38'13" |
| 15 | 06'31" | 01:44'44" |
| 16 | 05'47" | 01:50'31" |
| 17 | 06'24" | 01:56'55" |
| 18 | 06'14" | 02:03'09" |
| 19 | 06'11" | 02:09'20" |
| 20 | 05'40" | 02:15'00" |
| 21 | 05'55" | 02:20'55" |
| 22 | 05'37" | 02:26'32" |
| 23 | 11'34" | 02:38'06" |
| 24 | 06'20" | 02:44'26" |
| 25 | 05'51" | 02:50'17" |
| 26 | 06'00" | 02:56'17" |
| 27 | 05'20" | 03:01'37" |
| 28 | 05'30" | 03:07'07" |
| 29 | 05'26" | 03:12'33" |
| 30 | 05'29" | 03:18'02" |
| 31 | 05'46" | 03:23'48" |
| 32 | 05'25" | 03:29'13" |
| 32.0 | 02'21" | 03:29'15" |
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