10.1 km | 00:56:53 | 05:39/km日期: 2013-12-04 04:39 - 卡路里: 521 Cal - 溫度: 12°C - 濕度: 73%
Pace: 04'37" / 05'37" / 05'36" / 05'51" / 06'04" / 05'29" / 05'20" / 05'39" / 05'31" / 04'59" / 160'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'51") | 1000 / 4000 |
| 5 | | 06'04" (+01'05") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 07'12" (+02'13") | 51 / 10051 |
12月累積里程 : 293.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'37" | 00:10'14" |
| 3 | 05'36" | 00:15'50" |
| 4 | 05'51" | 00:21'41" |
| 5 | 06'04" | 00:27'45" |
| 6 | 05'29" | 00:33'14" |
| 7 | 05'20" | 00:38'34" |
| 8 | 05'39" | 00:44'13" |
| 9 | 05'31" | 00:49'44" |
| 10 | 04'59" | 00:54'43" |
| 10.1 | 160'33" | 01:02'55" |
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