10.5 km | 00:51:14 | 04:52/km日期: 2020-06-23 18:30 - 平均心率: 156 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 04'49" / 04'40" / 04'44" / 04'48" / 04'46" / 04'59" / 04'56" / 04'58" / 04'51" / 04'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+01'04") | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 106.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'48" | 00:19'01" |
| 5 | 04'46" | 00:23'47" |
| 6 | 04'59" | 00:28'46" |
| 7 | 04'56" | 00:33'42" |
| 8 | 04'58" | 00:38'40" |
| 9 | 04'51" | 00:43'31" |
| 10 | 04'46" | 00:48'17" |
| 10.5 | 05'45" | 00:51'15" |
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