22.7 km | 02:56:39 | 07:46/km日期: 2020-06-21 05:11 - 總爬升: 447 m - 平均心率: 136 - 卡路里: 1746 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'06" / 06'46" / 07'17" / 06'51" / 06'30" / 06'44" / 06'54" / 06'58" / 07'07" / 10'22" / 06'24" / 10'51" / 09'57" / 09'10" / 05'36" / 06'15" / 08'10" / 10'08" / 05'00" / 06'58" / 10'18" / 10'13" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'08") | 1000 / 1000 |
| 2 | | 06'46" (+01'47") | 1000 / 2000 |
| 3 | | 07'16" (+02'17") | 1000 / 3000 |
| 4 | | 06'51" (+01'52") | 1000 / 4000 |
| 5 | | 06'29" (+01'30") | 1000 / 5000 |
| 6 | | 06'43" (+01'44") | 1000 / 6000 |
| 7 | | 06'54" (+01'55") | 1000 / 7000 |
| 8 | | 06'58" (+01'59") | 1000 / 8000 |
| 9 | | 07'06" (+02'07") | 1000 / 9000 |
| 10 | | 10'22" (+05'23") | 1000 / 10000 |
| 11 | | 06'23" (+01'24") | 1000 / 11000 |
| 12 | | 10'50" (+05'51") | 1000 / 12000 |
| 13 | | 09'57" (+04'58") | 1000 / 13000 |
| 14 | | 09'09" (+04'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'37") | 1000 / 15000 |
| 16 | | 06'15" (+01'16") | 1000 / 16000 |
| 17 | | 07'00" (+02'01") | 1000 / 17000 |
| 18 | | 11'18" (+06'19") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 06'58" (+01'59") | 1000 / 20000 |
| 21 | | 10'17" (+05'18") | 1000 / 21000 |
| 22 | | 10'12" (+05'13") | 1000 / 22000 |
| 23 | | 06'54" (+01'55") | 731 / 22731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 311.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'46" | 00:13'52" |
| 3 | 07'17" | 00:21'09" |
| 4 | 06'51" | 00:28'00" |
| 5 | 06'30" | 00:34'30" |
| 6 | 06'44" | 00:41'14" |
| 7 | 06'54" | 00:48'08" |
| 8 | 06'58" | 00:55'06" |
| 9 | 07'07" | 01:02'13" |
| 10 | 10'22" | 01:12'35" |
| 11 | 06'24" | 01:18'59" |
| 12 | 10'51" | 01:29'50" |
| 13 | 09'57" | 01:39'47" |
| 14 | 09'10" | 01:48'57" |
| 15 | 05'36" | 01:54'33" |
| 16 | 06'15" | 02:00'48" |
| 17 | 08'10" | 02:08'58" |
| 18 | 10'08" | 02:19'06" |
| 19 | 05'00" | 02:24'06" |
| 20 | 06'58" | 02:31'04" |
| 21 | 10'18" | 02:41'22" |
| 22 | 10'13" | 02:51'35" |
| 22.7 | 06'55" | 02:56'39" |
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