30.1 km | 02:57:05 | 05:53/km日期: 2020-06-21 05:05 - 總爬升: 329 m - 地點: 花蓮大橋 - 天氣: 炎熱🥵 - 平均心率: 157 - 卡路里: 1822 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'12" / 06'14" / 06'06" / 05'58" / 06'00" / 06'00" / 24'26" / 05'25" / 06'55" / 05'32" / 06'22" / 05'16" / 18'39" / 05'41" / 07'27" / 10'02" / 05'31" / 05'45" / 05'54" / 15'38" / 06'04" / 05'58" / 06'07" / 06'22" / 16'12" / 05'33" / 06'07" / 05'43" / 05'49" / 07'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'58") | 1000 / 1000 |
| 2 | | 06'13" (+00'57") | 1000 / 2000 |
| 3 | | 06'06" (+00'50") | 1000 / 3000 |
| 4 | | 05'57" (+00'41") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 05'59" (+00'43") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 06'00" (+00'44") | 1000 / 13000 |
| 14 | | 05'40" (+00'24") | 1000 / 14000 |
| 15 | | 05'44" (+00'28") | 1000 / 15000 |
| 16 | | 05'43" (+00'27") | 1000 / 16000 |
| 17 | | 05'31" (+00'15") | 1000 / 17000 |
| 18 | | 05'44" (+00'28") | 1000 / 18000 |
| 19 | | 05'54" (+00'38") | 1000 / 19000 |
| 20 | | 05'46" (+00'30") | 1000 / 20000 |
| 21 | | 06'03" (+00'47") | 1000 / 21000 |
| 22 | | 05'58" (+00'42") | 1000 / 22000 |
| 23 | | 06'07" (+00'51") | 1000 / 23000 |
| 24 | | 06'21" (+01'05") | 1000 / 24000 |
| 25 | | 07'09" (+01'53") | 1000 / 25000 |
| 26 | | 05'33" (+00'17") | 1000 / 26000 |
| 27 | | 06'07" (+00'51") | 1000 / 27000 |
| 28 | | 05'42" (+00'26") | 1000 / 28000 |
| 29 | | 05'49" (+00'33") | 1000 / 29000 |
| 30 | | 06'06" (+00'50") | 1000 / 30000 |
| 31 | | 05'53" (+00'37") | 60 / 30060 |
花蓮Andy Lien
花蓮Andy Lien
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Nike Zoom Structure 累積 : 3755.3 km
展開計圈分析
