30.1 km | 02:42:13 | 05:23/km日期: 2020-06-21 04:14 - 地點: chc - 天氣: sunny - 平均心率: 126 - 卡路里: 1623 Cal - 總步數: 29028 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 08'07" / 06'13" / 05'48" / 05'43" / 05'32" / 05'26" / 05'14" / 05'11" / 05'04" / 05'00" / 05'03" / 05'03" / 05'04" / 04'58" / 04'58" / 04'59" / 04'46" / 04'49" / 04'46" / 04'44" / 04'58" / 05'46" / 05'46" / 05'28" / 05'25" / 05'14" / 05'27" / 05'25" / 05'23" / 05'39" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+03'24") | 1000 / 1000 | 174 / 70 |
| 2 | | 06'13" (+01'30") | 1009 / 2009 | 175 / 91 |
| 3 | | 05'45" (+01'02") | 1004 / 3013 | 179 / 96 |
| 4 | | 05'41" (+00'58") | 1006 / 4020 | 177 / 99 |
| 5 | | 05'29" (+00'46") | 1003 / 5023 | 176 / 102 |
| 6 | | 05'22" (+00'39") | 1000 / 6023 | 176 / 105 |
| 7 | | 05'13" (+00'30") | 1001 / 7024 | 177 / 107 |
| 8 | | 05'13" (+00'30") | 1005 / 8029 | 176 / 108 |
| 9 | | 05'01" (+00'18") | 1005 / 9034 | 177 / 111 |
| 10 | | 04'59" (+00'16") | 1001 / 10036 | 178 / 112 |
| 11 | | 05'00" (+00'17") | 1008 / 11044 | 178 / 111 |
| 12 | | 05'01" (+00'18") | 1002 / 12047 | 178 / 111 |
| 13 | | 05'04" (+00'21") | 1000 / 13048 | 180 / 109 |
| 14 | | 04'59" (+00'16") | 1001 / 14049 | 181 / 110 |
| 15 | | 04'56" (+00'13") | 1001 / 15051 | 180 / 112 |
| 16 | | 04'58" (+00'15") | 1003 / 16055 | 180 / 111 |
| 17 | | 04'45" (+00'02") | 1008 / 17063 | 181 / 115 |
| 18 | | 04'44" (+00'01") | 1007 / 18070 | 181 / 115 |
| 19 | | 04'46" (+00'03") | 1003 / 19073 | 181 / 115 |
| 20 | | 04'43" | 1002 / 20075 | 182 / 116 |
| 21 | | 05'09" (+00'26") | 1002 / 21077 | 178 / 108 |
| 22 | | 05'41" (+00'58") | 1004 / 22082 | 180 / 97 |
| 23 | | 05'56" (+01'13") | 1005 / 23087 | 179 / 93 |
| 24 | | 05'25" (+00'42") | 1012 / 24100 | 180 / 101 |
| 25 | | 05'19" (+00'36") | 1002 / 25102 | 180 / 104 |
| 26 | | 05'30" (+00'47") | 1008 / 26110 | 180 / 100 |
| 27 | | 05'33" (+00'50") | 1001 / 27111 | 180 / 99 |
| 28 | | 05'23" (+00'40") | 1005 / 28117 | 179 / 103 |
| 29 | | 05'25" (+00'42") | 1002 / 29119 | 177 / 103 |
| 30 | | 05'32" (+00'49") | 1006 / 30126 | 179 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
655.19 km 
Y仔拖 -12 累積 :
1836.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'13" | 00:14'20" |
| 3 | 05'48" | 00:20'08" |
| 4 | 05'43" | 00:25'51" |
| 5 | 05'32" | 00:31'23" |
| 6 | 05'26" | 00:36'49" |
| 7 | 05'14" | 00:42'03" |
| 8 | 05'11" | 00:47'14" |
| 9 | 05'04" | 00:52'18" |
| 10 | 05'00" | 00:57'18" |
| 11 | 05'03" | 01:02'21" |
| 12 | 05'03" | 01:07'24" |
| 13 | 05'04" | 01:12'28" |
| 14 | 04'58" | 01:17'26" |
| 15 | 04'58" | 01:22'24" |
| 16 | 04'59" | 01:27'23" |
| 17 | 04'46" | 01:32'09" |
| 18 | 04'49" | 01:36'58" |
| 19 | 04'46" | 01:41'44" |
| 20 | 04'44" | 01:46'28" |
| 21 | 04'58" | 01:51'26" |
| 22 | 05'46" | 01:57'12" |
| 23 | 05'46" | 02:02'58" |
| 24 | 05'28" | 02:08'26" |
| 25 | 05'25" | 02:13'51" |
| 26 | 05'14" | 02:19'05" |
| 27 | 05'27" | 02:24'32" |
| 28 | 05'25" | 02:29'57" |
| 29 | 05'23" | 02:35'20" |
| 30 | 05'39" | 02:40'59" |
| 30.1 | 18'17" | 02:42'13" |
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