20.0 km | 01:57:40 | 05:53/km日期: 2014-10-10 06:31 - 平均心率: 80 - 卡路里: 1661 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'33" / 05'35" / 05'42" / 05'51" / 06'05" / 05'59" / 05'54" / 06'02" / 06'02" / 06'12" / 05'54" / 06'07" / 06'27" / 06'12" / 05'54" / 06'11" / 06'56" / 06'39" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1004 / 1004 |
| 2 | | 05'36" (+00'05") | 1001 / 2006 |
| 3 | | 05'41" (+00'10") | 1024 / 3030 |
| 4 | | 05'50" (+00'19") | 1006 / 4037 |
| 5 | | 06'04" (+00'33") | 994 / 5031 |
| 6 | | 06'01" (+00'30") | 1024 / 6056 |
| 7 | | 05'52" (+00'21") | 1001 / 7058 |
| 8 | | 06'01" (+00'30") | 1005 / 8063 |
| 9 | | 06'03" (+00'32") | 1010 / 9073 |
| 10 | | 06'09" (+00'38") | 1005 / 10078 |
| 11 | | 05'56" (+00'25") | 1011 / 11090 |
| 12 | | 06'06" (+00'35") | 1000 / 12090 |
| 13 | | 06'24" (+00'53") | 1016 / 13107 |
| 14 | | 06'13" (+00'42") | 1004 / 14111 |
| 15 | | 05'53" (+00'22") | 1007 / 15118 |
| 16 | | 06'44" (+01'13") | 1009 / 16128 |
| 17 | | 06'22" (+00'51") | 1008 / 17136 |
| 18 | | 06'44" (+01'13") | 1005 / 18142 |
| 19 | | 06'20" (+00'49") | 1004 / 19147 |
| 20 | | 04'58" | 224 / 19371 |
今天的天氣很適合跑步，而我本身狀況不錯，路跑全程未停下當步兵，好久沒有這樣了，雖然後半段大逆風，但是跑起來也頗舒服的，由於里程大幅縮水，未能完成半馬，但是如果繼續跑下去應該成績也會不錯！或許是天氣轉涼加上跑量漸漸增加的成果吧!一定要再加油，11-12月還有五場全馬等著呢!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 158.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'42" | 00:16'50" |
| 4 | 05'51" | 00:22'41" |
| 5 | 06'05" | 00:28'46" |
| 6 | 05'59" | 00:34'45" |
| 7 | 05'54" | 00:40'39" |
| 8 | 06'02" | 00:46'41" |
| 9 | 06'02" | 00:52'43" |
| 10 | 06'12" | 00:58'55" |
| 11 | 05'54" | 01:04'49" |
| 12 | 06'07" | 01:10'56" |
| 13 | 06'27" | 01:17'23" |
| 14 | 06'12" | 01:23'35" |
| 15 | 05'54" | 01:29'29" |
| 16 | 06'11" | 01:35'40" |
| 17 | 06'56" | 01:42'36" |
| 18 | 06'39" | 01:49'15" |
| 19 | 06'24" | 01:55'39" |
| 19.2 | 09'17" | 01:57'40" |
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