5.0 km | 00:30:01 | 05:57/km日期: 2020-06-19 08:03 - 平均心率: 143 - 卡路里: 321 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'13" / 06'02" / 05'58" / 05'53" / 05'47" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'07") | 250 / 250 |
| 2 | | 06'16" (+00'39") | 256 / 507 |
| 3 | | 06'05" (+00'28") | 264 / 772 |
| 4 | | 05'48" (+00'11") | 265 / 1038 |
| 5 | | 05'50" (+00'13") | 261 / 1299 |
| 6 | | 06'01" (+00'24") | 261 / 1561 |
| 7 | | 06'14" (+00'37") | 245 / 1807 |
| 8 | | 06'00" (+00'23") | 253 / 2060 |
| 9 | | 05'59" (+00'22") | 252 / 2312 |
| 10 | | 05'58" (+00'21") | 254 / 2566 |
| 11 | | 05'53" (+00'16") | 249 / 2815 |
| 12 | | 05'43" (+00'06") | 256 / 3071 |
| 13 | | 06'00" (+00'23") | 240 / 3312 |
| 14 | | 05'52" (+00'15") | 243 / 3555 |
| 15 | | 05'55" (+00'18") | 244 / 3800 |
| 16 | | 06'02" (+00'25") | 246 / 4047 |
| 17 | | 05'41" (+00'04") | 240 / 4287 |
| 18 | | 05'46" (+00'09") | 245 / 4533 |
| 19 | | 05'37" | 255 / 4789 |
| 20 | | 05'42" (+00'05") | 244 / 5034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 417.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 05'53" | 00:24'06" |
| 5 | 05'47" | 00:29'53" |
| 5.0 | 03'55" | 00:30'01" |
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