12.4 km | 01:03:50 | 05:08/km日期: 2020-06-18 17:41 - 平均心率: 161 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(4)
Pace: 04'33" / 04'35" / 04'34" / 04'34" / 07'07" / 04'32" / 04'31" / 04'36" / 09'56" / 06'03" / 13'34" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'45") | 411 / 411 |
| 2 | | 04'34" (+00'47") | 407 / 818 |
| 3 | | 04'37" (+00'50") | 407 / 1225 |
| 4 | | 04'33" (+00'46") | 407 / 1633 |
| 5 | | 04'34" (+00'47") | 407 / 2041 |
| 6 | | 04'32" (+00'45") | 405 / 2446 |
| 7 | | 04'34" (+00'47") | 408 / 2855 |
| 8 | | 04'35" (+00'48") | 400 / 3256 |
| 9 | | 04'33" (+00'46") | 406 / 3662 |
| 10 | | 04'33" (+00'46") | 405 / 4067 |
| 11 | | 27'36" (+23'49") | 108 / 4176 |
| 12 | | 04'40" (+00'53") | 399 / 4575 |
| 13 | | 04'32" (+00'45") | 406 / 4982 |
| 14 | | 04'32" (+00'45") | 406 / 5389 |
| 15 | | 04'37" (+00'50") | 400 / 5789 |
| 16 | | 04'25" (+00'38") | 410 / 6199 |
| 17 | | 04'35" (+00'48") | 405 / 6605 |
| 18 | | 04'28" (+00'41") | 407 / 7013 |
| 19 | | 04'37" (+00'50") | 402 / 7415 |
| 20 | | 04'35" (+00'48") | 403 / 7819 |
| 21 | | 04'32" (+00'45") | 401 / 8221 |
| 22 | | 05'34" (+01'47") | 423 / 8644 |
| 23 | | 15'04" (+11'17") | 97 / 8742 |
| 24 | | 04'23" (+00'36") | 410 / 9152 |
| 25 | | 14'21" (+10'34") | 104 / 9256 |
| 26 | | 04'28" (+00'41") | 410 / 9667 |
| 27 | | 16'00" (+12'13") | 69 / 9736 |
| 28 | | 03'47" | 413 / 10150 |
| 29 | | 05'41" (+01'54") | 1000 / 11150 |
| 30 | | 05'11" (+01'24") | 1000 / 12150 |
| 31 | | 05'08" (+01'21") | 246 / 12396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
348.10 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 04'34" | 00:18'16" |
| 5 | 07'07" | 00:25'23" |
| 6 | 04'32" | 00:29'55" |
| 7 | 04'31" | 00:34'26" |
| 8 | 04'36" | 00:39'02" |
| 9 | 09'56" | 00:48'58" |
| 10 | 06'03" | 00:55'01" |
| 11 | 13'34" | 01:08'35" |
| 12 | 05'11" | 01:13'46" |
| 12.4 | 05'12" | 01:15'50" |
展開計圈分析
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