13.6 km | 07:36:16 | 33:38/km日期: 2020-06-21 06:50 - 總爬升: 406 m - 平均心率: 122 - 卡路里: 2454 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 18'26" / 27'07" / 30'45" / 64'13" / 33'44" / 38'30" / 33'42" / 49'12" / 33'06" / 29'52" / 20'37" / 17'33" / 28'32" / 55'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'25" (+01'16") | 1000 / 1000 |
| 2 | | 27'07" (+09'58") | 1000 / 2000 |
| 3 | | 30'44" (+13'35") | 1000 / 3000 |
| 4 | | 01:04'13" (+47'04") | 1000 / 4000 |
| 5 | | 34'36" (+17'27") | 151 / 4151 |
| 6 | | 34'28" (+17'19") | 1000 / 5151 |
| 7 | | 35'50" (+18'41") | 1000 / 6151 |
| 8 | | 33'46" (+16'37") | 1000 / 7151 |
| 9 | | 51'22" (+34'13") | 1000 / 8151 |
| 10 | | 30'41" (+13'32") | 1000 / 9151 |
| 11 | | 29'11" (+12'02") | 1000 / 10151 |
| 12 | | 20'11" (+03'02") | 1000 / 11151 |
| 13 | | 17'09" | 1000 / 12151 |
| 14 | | 29'29" (+12'20") | 1000 / 13151 |
| 15 | | 01:08'52" (+51'43") | 410 / 13562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 115.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'26" | 00:18'26" |
| 2 | 27'07" | 00:45'33" |
| 3 | 30'45" | 01:16'18" |
| 4 | 64'13" | 02:20'31" |
| 5 | 33'44" | 02:54'15" |
| 6 | 38'30" | 03:32'45" |
| 7 | 33'42" | 04:06'27" |
| 8 | 49'12" | 04:55'39" |
| 9 | 33'06" | 05:28'45" |
| 10 | 29'52" | 05:58'37" |
| 11 | 20'37" | 06:19'14" |
| 12 | 17'33" | 06:36'47" |
| 13 | 28'32" | 07:05'19" |
| 13.6 | 55'02" | 07:36'17" |
展開計圈分析
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