15.1 km | 01:17:34 | 05:08/km日期: 2014-10-09 04:40 - 總爬升: 266 m - 地點: 成盧橋 - 天氣: 雨 - 卡路里: 882 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'00" / 05'24" / 05'08" / 05'24" / 05'36" / 07'28" / 06'04" / 04'52" / 04'28" / 04'16" / 04'20" / 04'16" / 04'24" / 04'36" / 04'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'50") | 1008 / 1008 |
| 2 | | 05'27" (+01'14") | 1002 / 2011 |
| 3 | | 05'06" (+00'53") | 994 / 3005 |
| 4 | | 05'26" (+01'13") | 993 / 3998 |
| 5 | | 05'38" (+01'25") | 1004 / 5004 |
| 6 | | 07'32" (+03'19") | 999 / 6002 |
| 7 | | 05'54" (+01'41") | 993 / 6996 |
| 8 | | 04'57" (+00'44") | 1008 / 8004 |
| 9 | | 04'31" (+00'18") | 992 / 8995 |
| 10 | | 04'15" (+00'02") | 1000 / 9996 |
| 11 | | 04'13" | 1004 / 11000 |
| 12 | | 04'19" (+00'06") | 1002 / 12003 |
| 13 | | 04'26" (+00'13") | 990 / 12993 |
| 14 | | 04'33" (+00'20") | 1010 / 14003 |
| 15 | | 04'59" (+00'46") | 996 / 14999 |
| 16 | | 08'53" (+04'40") | 15 / 15014 |
蘆慢中直路團練，連續收集到7隻中指
第一次下雨
第一次天堂門及水站不休息
10月累積里程 :
270.43 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'08" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'36" | 00:27'32" |
| 6 | 07'28" | 00:35'00" |
| 7 | 06'04" | 00:41'04" |
| 8 | 04'52" | 00:45'56" |
| 9 | 04'28" | 00:50'24" |
| 10 | 04'16" | 00:54'40" |
| 11 | 04'20" | 00:59'00" |
| 12 | 04'16" | 01:03'16" |
| 13 | 04'24" | 01:07'40" |
| 14 | 04'36" | 01:12'16" |
| 15 | 04'58" | 01:17'14" |
| 15.0 | 22'13" | 01:17'34" |
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