11.3 km | 00:54:01 | 04:46/km日期: 2020-06-18 05:40 - 平均心率: 147 - 卡路里: 579 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'08" / 04'45" / 06'03" / 05'04" / 04'47" / 04'53" / 06'14" / 04'18" / 04'30" / 04'37" / 04'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'51") | 1000 / 1000 |
| 2 | | 04'44" (+00'26") | 1000 / 2000 |
| 3 | | 04'55" (+00'37") | 1000 / 3000 |
| 4 | | 05'04" (+00'46") | 1000 / 4000 |
| 5 | | 04'46" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'34") | 1000 / 6000 |
| 7 | | 04'31" (+00'13") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'18") | 1000 / 10000 |
| 11 | | 04'41" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+01'19") | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 557.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'45" | 00:09'53" |
| 3 | 06'03" | 00:15'56" |
| 4 | 05'04" | 00:21'00" |
| 5 | 04'47" | 00:25'47" |
| 6 | 04'53" | 00:30'40" |
| 7 | 06'14" | 00:36'54" |
| 8 | 04'18" | 00:41'12" |
| 9 | 04'30" | 00:45'42" |
| 10 | 04'37" | 00:50'19" |
| 11 | 04'41" | 00:55'00" |
| 11.3 | 05'36" | 00:56'50" |
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