15.0 km | 01:24:40 | 05:38/km日期: 2020-06-16 17:32 - 平均心率: 158 - 卡路里: 855 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 62%
Pace: 04'38" / 06'11" / 04'35" / 06'03" / 04'36" / 06'15" / 06'16" / 06'14" / 06'20" / 06'08" / 06'06" / 06'13" / 05'12" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'34") | 402 / 402 |
| 2 | | 04'42" (+00'39") | 403 / 805 |
| 3 | | 04'36" (+00'33") | 405 / 1210 |
| 4 | | 04'31" (+00'28") | 408 / 1618 |
| 5 | | 24'07" (+20'04") | 82 / 1701 |
| 6 | | 04'29" (+00'26") | 400 / 2101 |
| 7 | | 04'38" (+00'35") | 407 / 2509 |
| 8 | | 04'34" (+00'31") | 406 / 2916 |
| 9 | | 04'35" (+00'32") | 404 / 3320 |
| 10 | | 17'00" (+12'57") | 117 / 3438 |
| 11 | | 04'30" (+00'27") | 406 / 3844 |
| 12 | | 04'38" (+00'35") | 406 / 4250 |
| 13 | | 04'39" (+00'36") | 405 / 4656 |
| 14 | | 04'32" (+00'29") | 410 / 5066 |
| 15 | | 27'54" (+23'51") | 71 / 5137 |
| 16 | | 04'37" (+00'34") | 398 / 5536 |
| 17 | | 04'36" (+00'33") | 408 / 5944 |
| 18 | | 04'31" (+00'28") | 407 / 6352 |
| 19 | | 27'47" (+23'44") | 72 / 6425 |
| 20 | | 04'34" (+00'31") | 403 / 6828 |
| 21 | | 04'36" (+00'33") | 403 / 7232 |
| 22 | | 04'32" (+00'29") | 407 / 7639 |
| 23 | | 23'32" (+19'29") | 87 / 7727 |
| 24 | | 04'37" (+00'34") | 397 / 8124 |
| 25 | | 04'35" (+00'32") | 405 / 8530 |
| 26 | | 04'32" (+00'29") | 405 / 8935 |
| 27 | | 38'08" (+34'05") | 52 / 8988 |
| 28 | | 04'24" (+00'21") | 402 / 9390 |
| 29 | | 04'26" (+00'23") | 405 / 9796 |
| 30 | | 37'22" (+33'19") | 53 / 9849 |
| 31 | | 04'15" (+00'12") | 401 / 10250 |
| 32 | | 04'23" (+00'20") | 409 / 10659 |
| 33 | | 35'43" (+31'40") | 55 / 10715 |
| 34 | | 04'20" (+00'17") | 400 / 11115 |
| 35 | | 04'15" (+00'12") | 409 / 11525 |
| 36 | | 44'19" (+40'16") | 46 / 11571 |
| 37 | | 04'31" (+00'28") | 398 / 11970 |
| 38 | | 04'26" (+00'23") | 411 / 12381 |
| 39 | | 20'39" (+16'36") | 48 / 12430 |
| 40 | | 04'19" (+00'16") | 405 / 12836 |
| 41 | | 04'23" (+00'20") | 403 / 13240 |
| 42 | | 17'21" (+13'18") | 57 / 13298 |
| 43 | | 04'17" (+00'14") | 405 / 13703 |
| 44 | | 04'16" (+00'13") | 407 / 14111 |
| 45 | | 15'30" (+11'27") | 65 / 14176 |
| 46 | | 04'08" (+00'05") | 405 / 14582 |
| 47 | | 04'03" | 409 / 14991 |
| 48 | | 01'57" | 8 / 14999 |
1.6*3
1.2*3
0.8*3
休2
@114-2s
0.8*4
休1
@104s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
348.10 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'11" | 00:10'49" |
| 3 | 04'35" | 00:15'24" |
| 4 | 06'03" | 00:21'27" |
| 5 | 04'36" | 00:26'03" |
| 6 | 06'15" | 00:32'18" |
| 7 | 06'16" | 00:38'34" |
| 8 | 06'14" | 00:44'48" |
| 9 | 06'20" | 00:51'08" |
| 10 | 06'08" | 00:57'16" |
| 11 | 06'06" | 01:03'22" |
| 12 | 06'13" | 01:09'35" |
| 13 | 05'12" | 01:14'47" |
| 14 | 05'03" | 01:19'50" |
| 15.0 | 04'51" | 01:24'41" |
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